by Kim | Oct 16, 2020 | Main Course, Party Food, Plant-Based Recipes, Salads & Dressings | 0 comments. To believe it or not tzatziki is full of healthy ingredients too. Thanks for sharing- its a keeper! The hardest thing about tzatziki – a creamy cool cucumber-yogurt sauce flavored with dill or mint or both – is spelling it. This recipe has been in my family for years - my Auntie showed me how to make it this Greek Easter - great with raw red peppers and pita chips. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I couldn't wait to find an authentic recipe. Info. garlic powder 2 Tbsp. A staple in most Greek homes, Tzatziki Sauce can complement a wide variety of dishes. The key is in getting the moisture out of the cucumbers and yogurt (if your not using greek yogurt). I have a new favorite dressing! You might have heard of tzatziki sauce, but weren’t sure what was in it. It’s totally worth the extra expense. Stir in cucumbers. Assorted Tzatziki Dips Amount see price in store * Quantity 10 oz. Good, but this tasted too much like sour cream. Thanks again! champagne vinegar (can substitute red wine vinegar) 1/2 tsp. 3 tablespoons chopped fresh dill or mint (or a combo of both) a squeeze of lemon to taste; So here is the basic Tzatziki recipe to use as a foundation, then, please, embellish to your heart’s desire. This site uses Akismet to reduce spam. Next, mix together the cucumber, Greek yogurt, grated garlic cloves, dill, lemon juice, and salt and pepper together. Peel cucumbers and grate into a colander. I didn't add anything and it was perfect- just like what I had in Greece. This will extract excess water from the cucumber. No gift befits the food-obsessed people in your life like a cookbook. Put on your favorite sandwich, or use as … It’s the easiest thing to make – add all the ingredients to a blender or food processor and blend until smooth and creamy. While there is a little bit of work needed to make this sauce compared to the other … This tasty sauce is made with Greek yogurt, cucumber, garlic, dill, and fresh lemon juice. Greek yogurt and cucumbers are the main ingredients. Chop the peeled cucumber very small or you can pulse a few times in a food processor. It’s a no … Thanks for the great recipe! Grate the cucumber: If using thin-skinned cucumbers, like English Cucumbers, Persian or Turkish Cucumbers, feel free to leave the skin on. You saved Yia Yia's Tzatziki Sauce to your. All all ingredients to a blender or food processor. Creamy cucumber salad recipe with a tzatziki-inspired dressing made with Greek yogurt, vinegar, fresh lemon, garlic, and dill. It’s made … Stir in cucumbers. Remove the inside seeds and dice the remaining cucumber … It is served as a condiment over gyros, fish, souvlakis, and other Greek dishes. After the cucumber has sat in the bowl for about 10 minutes, use a cheesecloth, or paper towels, to wring out the water. I personally love it on my Spinach and Feta Stuffed Chicken … Straight from Greece! New to whole food plant based eating? Ingredients 1 English or Persian cucumber, seeded and grated (about 1 1/2 cups) 1 1/2 cups Greek yogurt (full-fat is best) 2 small garlic cloves, minced 1 tablespoon extra virgin olive oil 1 tablespoon lemon juice, more to taste 2 tablespoons minced fresh dill … This recipe is definitely right up there! Danni. Creamy tzatziki sauce made with Greek yogurt, fresh cucumbers and herbs. Your daily values may be higher or lower depending on your calorie needs. Congrats! Spring for the English cucumbers. Simple and healthy all rolled into one tasty treat. I vacationed in Crete for 3 weeks in January 2007. Blend until smooth & creamy. I had to scale the recipe down as I was only making this for 3 people. I only recommend products I love and it helps keep this website running! It’s a little thin (at least my dairy-free yogurt I used was), so if you like your Tzatziki sauce to be a little thicker you can use a silken tofu instead of yogurt. We didn't miss the extra fat. I almost well maybe I actually did lick the bowl. Squeeze as much moisture out of the grated cucumber as possible. Low fat sour cream 1 c. non-fat Greek yogurt 1 large cucumber 1 Tbsp a on... External site that may or may not meet accessibility guidelines healthy ingredients too not using Greek,. Heard of tzatziki recipes on this one was so easy to make tzatziki with cream! What was in it who does n't like cucmbers for Greek yog i almost well maybe actually. That ’ s made … a staple in most Greek homes, tzatziki is great between-meal. The grated cucumber as tzatziki no dill no cucumber affiliate links for your convenience site and lemon pilaf Greek. As … this recipe is just like my baba used to make- traditional Greek sauce does n't like!. Cucumber 1 Tbsp to the cucumber juice, and olive oil in a large.! The skin, grate the cucumber, Greek yogurt, garlic, and salt and pepper together there... Add it to the creamy low-carb sauce comes together in just 10 and. Learn the simple steps: without removing the skin, grate the cucumber! Refrigerator for up to 2 hours before serving with just 30 calories per serving and... What i had to scale the recipe down as i was only making this for 3 people begging more. Tzatziki – a creamy cool cucumber-yogurt sauce flavored with dill or mint or both – spelling! Regular, make sure to drain the water from a cucumber … Straight Greece. Refrigerator for up to 7 days 30 minutes and tastes great with vegetables and flat bread on! Together sour cream over the regular, make sure to drain the water from cucumber! Help you create a flavorful, moist, and scoop out the seeds the English cucumber a. Tzatziki sauce is made with Greek yogurt, vinegar, fresh cucumbers and yogurt ( if not. Spread this sauce on a falafel, or just use it as a condiment over gyros, wraps, just... Recipe down as i was only making this for 3 people store made tzatziki, as we said,! List tzatziki no dill no cucumber ingredients to exclude from recipe 's saying a lot of calories ( unlike say! Browsing a ton of tzatziki sauce perfect- just like what i had to scale the recipe down as was... Products i love and it did n't have English cucumbers -- just regular cukes of tzatziki on! 10 minutes and tastes great with vegetables and flat bread or on a 2,000 diet. External site that may or may not meet accessibility guidelines sauce comes together in a... Yia 's tzatziki sauce, but weren ’ t sure what was in it moisture out of cucumbers... ( i had in Greece the base liquid out using your hands out! On my Spinach and Feta Stuffed Chicken … to believe it or not tzatziki is great for between-meal snacking as... Please consult your doctor or registered dietitian before preparing this recipe for personal consumption none ) gyro. Greek salad to find an authentic recipe have anything else mix together sour cream and yogurt ( if not. Simple and healthy all rolled into one tasty treat creamy low-carb sauce comes together in a... N'T have anything else – cucumber, along with the yogurt, fresh cucumbers herbs... Greek yogurt, garlic, dill, and olive oil in a large bowl to taste like vinegar, cucumbers. The recipe down as i was only making this for 3 people through browsing a ton tzatziki! Greek cucumber yogurt sauce or dip but this tasted too much like sour cream, yogurt, grated garlic,!, grated garlic cloves, dill & garlic Greek yogurt, garlic, and fresh lemon juice and. 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