lotus root nutrition facts

Serving Size. It also supplies almost 300 percent of your daily value of vitamin A, 50 percent of vitamin C, 7 percent of calcium and 5 percent of iron. Phytonutients are chemical properties in plants that provide protection from disease and free radicals. Calories % Daily Value* 0%. Cholesterol 0mg. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 10 slices. White Potato. Enter your own food Set category preferences . Lotus root powder, when consumed, helps in saliva secretion, improving appetite and functioning of the lungs. Botany. Despite all the nutritional benefits, lotus root should never be used as a substitute for traditional medicine. Total Fat 0.1g. You may heard of the beautiful lotus flower. Some parasites, like Fasciolopsis buski commonly found in aquatic plants, may be present in the root. 10%. Comprehensive nutrition resource for Lotus Root. lotus root Nutrition Information 3 RESULTS: lotus root Vegetables and Vegetable Products (3) Can't find it? Lotus Roots Nutrition Facts Profile. 1.55x more proteins per 100g? Nutritional Value Lotus root is high in dietary fiber, which can aid in digestion, and is considered a good source of energy as it is high in carbohydrates. Amount Per Serving. Total Fat 0.1g. You'd need to walk 2 minutes to burn 6 calories. Monounsaturated Fat 0 g grams. 0% Vitamin D 0mcg 4% Calcium 52mg 7% Iron 1.3mg 14% Potassium 639mg 0% Vitamin A 0mcg 57% Vitamin C 51mg * The % Daily Value (DV) tells you how â¦ 0% Saturated Fat 0g Trans Fat 0g. You have 66 calories from 100 grams of Cooked Lotus root, the 3% of your total daily needs. 20%. There are 6 calories in 1 slice, 2.5" dia. The lotus roots are planted in the soil of the pond or river bottom, while the leaves float on top of the water surface or are held well above it. Vitamin C is a crucial part of collagen, which keeps the integrity and strength of our blood vessels, organs, and skin, and is also a major stimulant for the immune system. Learn about the number of calories and nutritional and diet information for Lotus Root. Dietary Fiber 5.6g Protein 3g. 74kcal vs 69kcal; 9.68% more carbohydrates per 100g? masae Like. Daily values are based on 2000 calorie diet and 155 lbs body weight . Nutrients in Cooked Lotus root. 7%. How many calories in Cooked Lotus Root? Common Serving Sizes: Amount Serving Size Calories Add to Counter ; 100g. It is slightly thicker than a human thumb, with a length of more than 1 to 2 metres (3 ft 3 in to 6 ft 7 in) looking like tree roots. 5%. 0% Saturated Fat 0 g grams. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts; For a Serving Size of (g) : How many calories are in Lotus root? Nutrition facts for Lotus root, raw, recommended daily values and analysis. Cultivation of Lotus Root. There are 74 calories in 100 grams of Lotus Root. ãCalories and Macronutrient Compositionã ï¼Percent Meal Valueï¼ Energy: 158 Cal: 536ï½751Cal: Protein: 4.56g (18.24 Cal) â¦ Lotus Root. 3% Total Carbohydrates â¦ Lotus Root. Nutrition Facts. Sodium 40mg. Nutritional Value. 2%. Full nutritional breakdown of the calories in Chinese lotus root with pork soup based on the calories and nutrition in each ingredient, including Pork, fresh, leg (ham), shank half, separable lean only, raw, Dried Lotus Seed, Chinese red bean (raw), Raw Lotus Root (1 root), KG Dried Dates and the other ingredients in this recipe. Side effects . Total Carbohydrate 19.8g. slices. Lotus Root Boiled. Lotus root is also packed with a huge amount of copper. root. ¼ê°ë£¨ (100g) 3.7 out of 5 stars 17 $14.50 $ 14 . Scientific name: Nelumbo nucifera. Lotus Root. It contains 0.07 grams of fat and 0 â¦ It is recommended to consult a doctor in case of any allergic reaction or adverse effects. Since ancient times, lotus plant has been held in high esteem in the oriental regions, especially in Japanese cultures. Applications Lotus root is best suited for cooked applications such as steaming, frying, braising, stir-frying, and boiling. 4.9g vs 2.4g; 7.25% more food energy (kcal) per 100g ? Good levels of dietary fibre, about 13% of the daily requirement. 2% Calcium 20mg 4% Iron 0.7mg 0% Vitamin A 0mcg 28% Vitamin C 25mg * The % Daily Value (DV) tells you â¦ Lotus stem, also known as kamal kakdi, offers a wide range of health benefits to mankind. Lotus seeds nutrition facts Lotus seeds are edible kernels of the lotus plant. 0.02g vs 0.02g; 5x more â¦ The lotus root, when produced from the pond, looks rough, thin and long. Total Carbohydrate 14.3g. 100 grams of lotus root contains 73% of your day-to-day requirement of this powerful antioxidant vitamin. Why is Lotus Root better than White Potato? The nutritional value of lotus stem is pretty impressive. Nutrition Facts Serving Size: 1 cup ( 85 g ) Amount Per Serving: Calories: 50 : Total Fat: 0g Saturated Fat: 0g Polyunsaturated Fat: 0g Monounsaturated Fat: 0g Trans Fat: 0g Cholesterol: 0mg Sodium: 35mg Total Carbohydrates: 15g Dietary Fiber: 4g Sugar: 0g Protein: 2g Calcium: 0mg Iron: 0mg Potassium: 0mg Vitamin A: 0mcg Vitamin C: 0mg Vitamin D: 0mcg Buy Frieda's Lotus Root. It is rich in calcium, iron, fiber and many important minerals like zinc, manganese, magnesium, potassium, copper, etc. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. When we discuss the nutrition content of lotus root, vitamin C is certainly the most popular. 0% Cholesterol 0 mg milligrams. Almost all the parts of the plant: root, young flower stalks, and seeds are being employed in the cuisine. It also contains vitamin C, manganese, zinc, iron, copper, vitamin B, potassium, and magnesium. You'd need to walk 2 minutes to burn 6 calories. Dietary Fiber 2.8g Sugars 0.4g. Calories from Fat 0.4. This page provides a complete nutrition facts calculator for lotus-root vegetables, which shows calories, vitamins, minerals, pie charts, and nutrition label for lotus-root and juices. Moderate in calories provides 74 cals per 100g. 1% Sodium 27 mg milligrams. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 6 calories in 1 slice, 2.5" dia. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Low in fat and no cholesterol. Amount of calories in Lotus root: Calories Calories from Fat (%) % Daily Value * How much fat is in Lotus root? Lotus root is my husbandâs favorite vegetable as he is from Hubei province, where lotus root dominate the market in this season. Nutrition Facts. Per 100 g / mL serving the food "Lotus Root, raw" within the category "Vegetables" has a total of 74.0 calories and the following nutrition facts: 2.6 g protein, 17.2 g carbs and 0.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Lotus Rootâ¦ (0.3 oz) of Lotus Root, boiled. HOME / Vegetables / Lotus Root / Cooked Lotus Root How many calories in. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Trans Fat 0 g grams. Sodium 46mg. 0% Saturated Fat 0g Trans Fat 0g. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 slices. Finally, lotus root should never be consumed raw as it tends to contain parasites that may be detrimental to our health. A doctor should always be consulted before using lotus root for treating any ailment. Lotus root nutrition facts . Polyunsaturated Fat 0 g grams. It is likewise involved in the synthesis of hemoglobin. 85. 100 grams of Cooked Lotus root contain 1.58 grams of protein, 0.07 grams of fat, 16.02 grams of carbohydrates, and 3.1 grams of fiber. Protein 1.4g. 6% Potassium 218 mg milligrams. Here is a table of search results for lotus root; Food Name : Add to Tracking Add to Compare Create Recipe Add to My Foods. Learn about the nutritional facts, health benefits and side â¦ Nutrition Facts for Cooked Lotus Root - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Crunchy, delicate flavored, lotus root is an edible rhizome (root) of lotus plant. (0.3 oz) of Lotus Root, raw. Nutrition facts for Lotus Root (1root 240g) Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements. 17.23g vs 15.71g; 10% more cystine per 100g? Lotus root is composed of 48.85 gram of water and 0.3 gram of total sugar. Next to lotus roots is iron, with 14% DRI that is assigned in hemoglobin formation. 66: 1 cup = 120g. The quantity of copper present in lotus roots amounts to 29% of its DRI. 2%. 79: 1 slices (2-1/2`` dia) = 9g. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Calories % Daily Value* 0%. Serving Size: cup (60 g grams) Amount Per Serving. Nutrition Profile. Calories 40 % Daily Value * 0% Total Fat 0 g grams. Lotus Root vs White Potato. Drained. Provides a number of B-complex vitamins and several minerals, along with good amounts of copper and iron. There are 60 calories in 10 slices of Lotus Root. It is also loaded with Vitamin B, Vitamin E, vitamin K etc. 0%. 65 facts in comparison. Cholesterol 0mg. Each cup of cubed butternut squash provides approximately 60 calories, 16 g of carbohydrates and 3 g of fiber 3. 31 December 2014. It can be quite expensive due to the difficulties of pulling it out from the muds.

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