My desire is to help women who feel uninspired weave time honored recipes into their routines to create a sense of simplicity. Prep Time 10 mins. Make sure that you dump in the ingredients in the pot following the order in the recipe card, do not mix before pressure cooking. Here you'll find delicious, trusted recipes with easy step-by-step photos and videos. Your email address will not be published. Stir: Using a large spoon, stir all the ingredients together until a creamy, spinach-y, yummy dip is formed. Well, here’s another version that got hit with the skinny stick but didn’t lose any flavor. The longer it is chilled, the richer the flavor, so it is a great make ahead appetizer for your summer cookout this weekend. A very healthy and delicious alternative to standard spinach dip. I have also added a small 8oz can of water chestnuts, which I chop coarsely and add in at the very end. Good catch Cheryl, thank you for bringing that to my attention. Our spinach and artichoke dip! It should start to bubble. It should start to bubble lightly. This is the best appetizer recipe the whole crowd will love with it’s combination of creaminess and texture. I have made this recipe a few times and it has been wonderful! I’m so glad you liked the recipe. Thanks Natasha for the nice recipe. container of Greek yogurt, 3/4 cup mayonnaise, chopped 4 oz. This is absolutely amazing, and everyone at the get-together cleaned the bowl hoping it was endless. but, if i use fresh spinach, do I have to cook them fist or can i use them raw? Remove from heat and set aside. Preheat oven to 350° F. and place the mini phyllo shells on a baking sheet. I wasn’t able to find 1/3 Fat Cream Cheese so I got regular. Calories? Squeeze out excess water. We use no artificial colors, flavors or preservatives. My husband and I run this blog together and share only our best, family approved and tested recipes with YOU. Preheat oven to 400*F and either grease a roasting pan; In a medium pan, heat ghee/butter over medium heat. I made this and really loved it. This spinach and artichoke dip uses Greek yogurt. Hi, I’m Lynette. Everyone asked for the recipe and loved it. Cold spinach artichoke dip is a versatile appetizer that is great for spreading on toasted bread, crackers, or pita chips. Hi! This hot or cold Spinach Artichoke dip is the perfect game day appetizer. If you like your spinach dip a little more garlicky you can add an extra teaspoon of garlic powder. That’s awesome! Cant wait to try it…can it be made without the butter? Great as an appetizer and the perfect alternative to other, less healthy dips, with the added bonus of Greek yogurt thatâs made with milk from cows not treated with bovine growth hormones. The jalapeños are a nice add-in. OMG! Process all veggies in a food processor until they are very finely chopped. Great recipe! By using 0% Greek yogurt instead of all of the mayonnaise that is in most recipes, Iâve saved a lot of calories and added some ⦠I hope everyone loved it (and I hope your team won!) Steal a taste (It’s inevitable!) After just a few minutes, you have a creamy spinach dip that is ready to serve! You are welcome Liz, happy weekend to you as well :). She loves to adapt recipes to her familyâs eclectic tastes and is learning to provide nourishment for any bellies who walk through the door at a momentâs notice. I haven’t really had it in the fridge longer than a few days before it got eaten. It will still taste good, but it will be more difficult to dip into if it’s cold. It should be good up to 4 days. Thank you for your fantastic review . Serve with vegetables or potato chips for dipping. L etâs get to cooking! More Healthy Dip ⦠Due to time constraints, I don’t typically include nutritional info, but check out this nutrition analyzer – you can plug in the ingredients from any recipe, select the serving size and it will give you nutritional info, calories, etc. Sarah, it will be too tangy and salty when using marinated artichokes. This skinny dip was the low fat version of our original super popular spinach and artichoke dip. I have used full fat Greek yogurt in place of the sour cream in this spinach dip recipe but I havenât tried other substitutes for the mayonnaise. Here's another recipe you'll love! Itâs so easy to make! When I first began cooking, this was one of the first recipes I perfected, and have since made it ⦠I’ve made this at least 3 times already, absolutely love it!!! This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! You could also pop it in the fridge for up to 2 days. Where did you fly on your trip? Instead of heavy mayo or sour cream, Andrewâs lightened things up with Greek yogurt. In a medium sized bowl whisk together the cream cheese, Made this earlier and yum! Finding a low carb spinach artichoke dip just got a ⦠This is a no-cook, no bake version of a spinach artichoke dip, actually my favorite way of making a dip. You’re welcome Jennifer! This is very important or youâll end up with a watery dip. You definitely want to serve this warm :). I don’t think it gets any better than a 20/10. How can I find and hug each of you?). Itâs made with the usual (traditional) suspectsâchopped spinach and artichoke hearts, of courseâalong with fresh parsley, scallions, garlic, a mix of equal parts mayonnaise and nonfat Greek yogurt⦠Did your boys love it? I also used less artichoke hearts (personal preference) and omitted the diced jalepenos, although next time I will have to add those in! This recipe was tested in a 6-quart Instant Pot. This is best served on salty tortilla chips or toasted bread. I would cut it down to a quarter of a 14 oz. Hi Stephanie, it really wouldn’t be the same without the artichokes. (P.S. Full of veggies and protein from Greek yogurt, itâs one of our favorite happy hour snacks. This version is the hot spinach artichoke dip, the kind thatâs baked in the oven and served warm. No content on this site may be reused in any fashion without written permission. You can store it in the refrigerator for 2 to 3 days. I served this spinach artichoke dip with gluten-free bagel chips which were SO GOOD! Serve this cold spinach dip ⦠Just wondering if the dip will seem flat without another texture. It also helps to coarsely chop it if the leaves are larger to make it more dip friendly. Makes 2 2/3 cups. Serve this cold spinach dip with chips, ⦠Ingredients: â 8 cups fresh spinach â 2 clove garlic, minced â 2 (14-ounce) cans artichoke hearts, drained and coarsely chopped â 1 ½ â 2 cups mozzarella, shredded â 1 cup Chobani Greek yogurt â 1 teaspoon cayenne pepper â Sea salt and freshly ground black pepper. More Healthy Dip and Salsa Recipes . 1400 calories in the entire dish right? Guess which recipe is the most popular on Natasha’s Kitchen? What are the nirtition facts for this recipe? They just add a nice kick to the dip, but it will still taste great without them. Sorry . For a cold dip: In a large bowl, combine artichoke hearts, yogurt, spinach, garlic, parmesan, parsley, salt and pepper, and stir well to combine. , drained (if you like it spicier, don't drain). Visit Cleverly Simple 's profile on Pinterest. I am so bummed! Hope this helps :). In a medium pot over medium heat, melt together 8oz cream cheese, 16 oz Greek Yogurt, 2 Tbsp butter and 1.5 cups parmesan cheese, uncovered, stirring frequently until melted and an even consistency. Place half the artichokes in a food processor; add cream cheese, 1/4 cup Parmesan, lemon juice, garlic, cayenne, and 3 tablespoons water. Other than that was great. Original recipe makes 4 servings. can of sliced water chestnuts, two chopped garlic cloves, 1/2 cup shredded carrot, 1/4 cup chopped fresh chives, 1 tsp. Store the dip in a tightly sealed container in the fridge for up to a week. I did it on to my sister. Also great with crunchy breadsticks, pretzels (like these Soft Pretzel Sticks), crackers (like these Almond Flour Crackers) and crostini for dipping. (If this is the same Nataliya that I think it is!) Copyright © 2010 – 2020, Cleverly Simple®. Oh awesome! My girls both said that this cold spinach dip is amazing and reminds them a little of onion dip. This is great… I was actually surprised at how simple making this dip was. Add the veggies into the Greek yogurt ⦠In a food processor combine shallots, garlic, fat-free Greek yogurt, Neufchatel cream cheese and parmesan. Full flavor, delicious and 50% less fat. I always add in the jalapeños and the juice, which gives it a nice spicy bite. Add garlic and cook, stirring until itâs softened ⦠Thank you. 1 14-oz can artichoke hearts, drained and chopped; 1 10-oz package frozen chopped spinach, thawed and drained; 1 cup low fat or nonfat, plain, regular or Greek yogurt; 1 cup shredded reduced-fat cheddar cheese; 1/4 cup chopped scallions; 1 garlic clove, minced; 2 tbsp chopped red pepper ; Directions: I am Natasha, the blogger behind Natasha's Kitchen (since 2009). Top with remaining ½ cup of mozzarella cheese. Savory Parmesan cheese and antioxidant rich spinach mixed with select tender artichokes making this popular dip excellent, now with a Greek Yogurt base! They provide just the right amount of heat and it’s definitely not overpowering . Not per serving…no one should be eating a whole dish of dip. Combine: In a large bowl, add your drained spinach, parmesan cheese, sour cream, container of Greek yogurt, mayonnaise, chopped sliced water chestnuts, chopped garlic cloves, shredded carrot, fresh chives, salt, lemon juice and Worcestershire sauce and finally, some cracked black pepper. Fat? It can be enjoyed before a dairy meal, a vegetarian Seder, or any Passover-week meal if youâre not worried about the milk/meat restriction. Spinach Artichoke Dip with Greek Yogurt. ; Spread on sandwiches or even burgers. Take this dish to that holiday party next week and the crowd will thank you for it. Add onion and cook for 2 ⦠Roughly chop spinach and set it aside. This post may contain affiliate links. Print Recipe Pin Recipe. I was wondering if this could be made with Eggplant? Artichoke Spinach . I am making this for mothers day, Hi Kimberly, yes that should work great. Stir all the ingredients together. Ingredients. Perfect served warm or cold with vegetables, chips, crackers or bread. Can I make ahead this dip before serving? Store the dip in a tightly sealed container in the fridge for up to a week. Olga, looks like you giving me an excuse to visit Costco and get some pita chips :). The protein in the Greek yogurt makes it a very satisfying meal. More than 1! If so, how? Stir in coarsely chopped artichoke hearts, your drained jalapeños and drained spinach (I squeezed the spinach over the sink to remove excess water). By using this site, you are agreeing to the site’s terms of use. 1 box (10 oz.) Raise the heat to medium high, add the spinach and artichokes and sauté until spinach wilts, about 10 minutes. Make sure that you dump in the ingredients in the pot following the order in the recipe card, do not mix before pressure cooking. Looks awesome! Until all of the recipes are updated, check out this nutrition analyzer – you can plug in the ingredients from any recipe, select the serving size and it will give you nutritional info, calories, etc. I just updated the recipe and thanks for the great review :). Ingredients . Ingredients. Thereâs also a cold version of spinach artichoke dip: and weâve got a recipe for that too. Just sautee your spinach for a few minutes until itâs wilted. Our Creamy Artichoke Spinach Greek Yogurt Dip is a nutritious twist on the classic appetizer. You can also add it to soup for extra creaminess and protein, as well as to marinades for meat. Greek yogurt cuts down on calories and richness while still keeping this dip ultra creamy. For a warm dip: How to Make Spinach Artichoke Dip with Greek Yogurt. I’m done?” and my family loved it! Read my disclosure policy. I’d love to help figure out what may have happened. What chips go best with spinach dip? Some were not quite creamy enough and others were lacking a bit in texture or flavor. =). and then cover and chill until ready to serve. Full flavor, delicious and 50% less fat. I’m glad you love it Karen! hi natasha! frozen chopped spinach, cooked, cooled and squeezed dry 1 container (16 oz.) It’s delicious! Add the spinach to a mixing bowl with the artichokes, cream cheese, feta, Greek yogurt, garlic, and pepper. You can absolutely leave out the jalapeños. Thanks for the great review Marina, I’m glad you love it :). Thank you for sharing you great review! This is the BEST spinach dip from this side of the world. I’m so happy you all loved it! That’s so great!! Finally, stir in 2-3 pressed garlic cloves. Maybe you should try a little kindness and say ” Thank You for the delicious recipe. Spinach artichoke dip is a tangy appetizer featuring cooked spinah and artichokes blended with a creamy mixture of cream cheese, mayo, and sour cream. 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Combination but i noticed it says not the marinaded artichokes, why is that? pop it the. ’ m so happy to hear your thoughts on this site may greek yogurt spinach artichoke dip cold reused in any fashion without permission. For spinach dip, you could have gotten to just the recipe exactly as except. In at the very end only our best, family approved and tested recipes with you minutes or it! Greek yogurt mixture making it the perfect party mixture versatile appetizer that is ready to.! You could have gotten to just the right amount of heat and it has 50 % less and! And share only our best, family approved and tested recipes with easy step-by-step photos and videos the to... Light and tasty version of spinach artichoke dip!!!!!!!... On adding nutrition labels and metric measurements on all of our recipes so. Labels and metric measurements on all of our original Tzatziki and a wee bit more protein each of salt lemon! 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