Coat chicken in garlic powder, celery salt, hot chilli powder and dried oregano, ⦠Drain the liquid after 1 hour. In May, I ate my first chicken finger in like 7 years and basically moaned at the table it was so good. And no, it wasnât a chicken nugget from McDonaldâs or something. Crack open the egg and pour on top of the chicken strips. Put the chicken on a frying pan ⦠Ensure that there is no excess liquid so that the chicken will be ready for coating. * Percent Daily Values are based on a 2000 calorie diet. I thought it would be kind of fun to share a brand new recipe from my Wholesome Yum Easy Keto Cookbook with you. After you are ⦠As with all of our favorite foods, Iâve found healthier alternatives to the traditional versions as weâve adopted a healthier diet.. @https://www.instagram.com/mississippikitchen/, Triple Chocolate Brownie Banana Bread (Gluten and Grain Free), Giant Nutty Chocolate Chunk Cookie for One (4 Versions), Fresh Green Bean Casserole with Mushrooms and Caramelized Onions (Gluten and Grain free, Paleo, Keto). Shake off the excess and transfer it to a baking sheet or a hot pan with oil. My name is Lorie and welcome to Mississippi Kitchen! The breading is made from almond flour and parmesan cheese, which keeps the carb count low. The seasoning you use for marinating can include herbs and spices. First, cut the chicken breast into long slices to make them into strips. With your deep fryer set to 375F, carefully pour in your coconut oil and allow it to get hot. This is the difference of having a lightly golden brown chicken versus deep brown and crispy fried chicken. (This acts as an egg substitute). If you don’t like spicy foods, you can skip it or use something else. Shake thoroughly to ensure that the chicken strips are all coated with almond flour. This particular recipe uses almond flour to create a grain-free, gluten-free chicken tender that tastes even better than ⦠Today we're making Chicken Fingers! Put the chicken strips into the hot oil and allow to deep fry for 10 to 15 minutes. Place the tenders in the air fryer basket (might need to work in batches if air fryer basket is small) or on the air fryer sheet, or a prepared baking sheet for oven directions. From there, add them to bowl with a combo of almond flour and finely shredded parmesan cheese + some salt and pepper. (You ⦠With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. ), Chicken and Broccoli Casserole with Quinoa Crumble. Pan Fried Keto Chicken Tenders: Put chicken tenders and pickle juice in a large zip lock bag and marinate for at least 1 hour, preferably overnight. © Copyright 2015-2020 AlmondtoZest.com. When the strips become golden, remove and serve. Beat the eggs with salt, pepper, garlic powder, and onion powder. From time to time, flip the strips to ensure that the seasoning reaches all strips. Put the chicken strips into the hot oil and allow to deep fry ⦠Log in, « Rustic Venison And Vegetable Soup (Gluten Free and Grain Free), Pumpkin Cream Crumble Bars (Gluten and Grain Free) ». Keto Chicken Tenders. Simply find alternatives that are just as delicious, like these super moist and crunchy keto chicken strips. Gluten-free and Paleo fried chicken tenders are coated in a grain-free almond flour crust, pan-fried, and then served with a homemade honey mustard sauce. All Rights Reserved. Dredge a chicken tender in the egg mixture. Chicken fingers are a kid (and adult) favorite, at least at our house. Get a container that has a lid and pour in the almond flour. Dip the chicken in egg on both sides, then dip in almond flour on both sides, pressing into the flour so it sticks to the chicken. Working in batches if necessary, place the chicken in ⦠1 In a large bowl, whisk together the almond milk and ground flaxseed. Put almond flour on a plate. Dip each tender in the egg and place on the ⦠Directions. Spray the top of the chicken tenders in the basket lightly with oil, and then set the timer for ⦠Repeat the process on all chicken tenders. Bake for 12 minutes, flip, and bake for another 12 minutes until golden brown. Place the chicken on a rimmed baking sheet and refrigerate for 5 to 10 minutes. There are multiple ways you can do keto breading, from almond flour to coconut flour to pork rinds, but my favorite low carb breading for keto chicken ⦠Introducing⦠low carb keto chicken tenders with pork rinds! Spray your air fryer basket with oil. Mix almond flour, Parmesan cheese, basil, thyme, salt, and pepper together in a ⦠Add lemon juice together with the sour cream and make sure to mix very well so that the chicken strips are marinated in the seasonings. Then coat in the almond flour breading until coated on all sides. I always prefer buttermilk over milk because it’s thicker and sticks to the chicken better, which means the coating will be thicker. Using an egg will keep it Whole30 and obviously dairy free. Place the egg ⦠... Lightly press the chicken into seasoned flour to lightly coat it. Put the marinated chicken strips into the container and cover the lid very well. In a plastic container with lid, place almond flour in and the chicken pieces. Smashed Pea and Asparagus Breakfast Bagels, Blueberry, Yogurt and Whole-wheat Muffins, Christmas Cranberry and Apple Muffins (Healthy and Delicious! If you are not dairy free, you could use buttermilk in place of the egg. Just coat the tenders in buttermilk, then proceed with the recipe. Speaking of avocado oil, I know it’s expensive, so just remember that you are not deep frying. You are going to need a little more oil than “coating the pan”, but it also doesn’t have to come halfway up the chicken strips either. You can always add more. To keep things keto-friendly, always use high smoke point oils to deep fry foods. Perfectly Baked Keto Chicken Tenders. Today, both keto and non-keto practitioners are going to love you for this dish because it doesn’t taste like your regular low-carb dish! In a ziptop bag, mix the almond flour, cheese, salt, pepper, and seasoning. Get a paper plate or dinner plate ready. These are fun served with all kinds of dipping sauces. The grandboys like ketchup, but honey mustard and ranch are the best to me. So one thing about frying with almond flour is that is can burn much faster than regular flour or even gluten free flour. It gets brown quick. Make sure your chicken is completely thawed when you start to cook it or the inside won’t be done before the outside. Dipped in this avocado sauce. Here's an easy keto-friendly recipe for making fried chicken at home. It was an organic hormone-free chicken finger and it was fried in avocado oil and cassava flour. Dredge the chicken pieces in the almond flour mixture, dip in the buttermilk and then dredge again in the flour mixture. Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. 4 Chicken Breasts About 4 ounces each and pounded to an even ⦠First youâre going to dip your chicken tenders in some beaten eggs. These Paleo fried chicken tenders are an adult and kid-approved healthy chicken ⦠In a small bowl, mix almond flour, salt, and pepper Create ⦠Once fried, the breading turns crunchy and golden brown, with juicy and tender ⦠... « Baked Almond Crusted Chicken Tenders. Mix the almond flour (1/2 cup) with more salt and pepper in another shallow bowl. Mix together the almond flour, grated parmesan, tarragon, garlic powder, Italian seasoning, paprika, salt and pepper with a fork. If you want a video tutorial on how to properly execute the breading recipe, we have a video of Megha making popcorn chicken. If you have no dietary restrictions or are just gluten free, you can simply use regular white flour or gluten free flour in place of the almond flour and arrowroot. Use 1 cup. Using almond flour is a great way to make Gluten Free Chicken Fingers.Baked in the oven, this recipe is a much healthier alternative to the fast food, deep fried ⦠You can pick from coconut oil (which is what I used for this dish), lard, beef tallow, or any other high smoke point oils you can find. The same techniques and principles apply to these low-carb chicken tenders. Its fried chicken strips coated with almond—very simple yet deeply satisfying. These crispy, almond flour covered chicken strips have been a staple of mine for years. You can adjust seasonings if you want, and I always sprinkle a little more salt right when they come out of the oil. Pour avocado oil into a large frying pan to a depth of about 1/8-1/4 inch. Season chicken strips and use almond flour to coat them and then deep-fry! Turn them over and over until they are beautifully crusted. Weâve really got this almond flour breading recipe down now. Cover the bowl containing the marinated chicken strips with a lid and place in the refrigerator for 1 hour. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). Once the chicken is well-marinated, drain all the unnecessary liquid off to get ready for coating. With your deep fryer set to 375F, carefully pour in your coconut oil and allow it to get hot. Transfer back to the flour mixture and dredge until a thick coat of flour covers the chicken. Now cover the entire chicken strips with the mashed spices. So, basically, what we are doing for lunch today is simple. I have added some chili powder, but it is completely optional. If you are using more than a pound, I don’t think you would have to double it. Try just using 1 1/2 times the amount. Place the garlic cloves and spices into a mortar and mash them together. You’re going to want to start preparing this lunch early because you will need 1 hour of passive time when you will allow the chicken to be marinated in a fridge. Make sure the lid is on and shake until all the chicken is covered with almond flour. 2 Add the chicken tenders to the same bowl and toss to coat.. 3 In a large plastic resealable bag or second large bowl, combine the almond flour, garlic powder, onion powder, smoked paprika, and sea salt.. 4 Add half the chicken tenders ⦠Plus these are a gluten-free chicken tenders recipe as they use almond flour. For all my frying dishes, I use avocado oil. It is a very healthy oil with a high smoke point, perfect for frying, with a neutral taste. You could also use coconut oil. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. Coat each chicken tender in egg mixture, followed by the almond flour mixture, and place on oiled baking sheet. Shake thoroughly to ensure that the chicken strips are all coated with almond flour. I tried to as hard as I could to test this recipe using only as much almond flour and arrowroot as needed to coat about a pound of chicken strips with as little waste as possible. It’s just going to depend on the size of your chicken tenders. A pound was about 7-8 strips for me. Golden, remove and serve excess and transfer it to get hot seasonings if you don ’ t like foods... Frying pan ⦠first youâre going to dip your chicken tenders offer a crunchy outside with a lid and in... Can adjust seasonings if you want a video of Megha making popcorn chicken little more salt right when they out! Cover abouuuuttt half of your chicken tenders tenders in some beaten eggs a hot pan oil... Versions as weâve adopted a healthier diet dredge until a thick coat of flour covers chicken. In another shallow bowl have a video of Megha making popcorn chicken Muffins, Christmas Cranberry Apple... 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