I have met my goal and am now on a journey to maintain the weight. Every part of my healing journey had elements of significant dietary and lifestyle changes. My results were not from a fad diet or a product from an infomercial. Our goal is to share, help and offer resources for those wanting to make a difference to their health through natural means. I started eating a low-carb diet and walking 10,000 steps a day to aid my … 43 talking about this. RESTARTING MY WEIGHT LOSS JOURNEY | 2020 | JUSTYN’S JOURNEY The very first pic was months after I had my second child. Real people don't diet they evolve. I do cardio … This is not about wealth, it’s about values. Look around. Ask questions. My dietary changes are exactly the same. My weight loss journey mimics yours. For many a modified Whole Foods Plant Based lifestyle can affect change. This is when I first changed my diet. My story is not one of overnight success. He also gave me the directive to add more exercise. I wasn’t horrible looking but I wasn’t satisfied with myself either. My doctor wanted me to keep a food log so he could see what changes I needed to make to my diet. Mummy & Lifestyle Blogger. This was the start of my journey. I didn’t take a magic pill. The holy month of Ramadan marks the ninth month of the lunar based Islamic calendar where Muslims around the globe fast for 29-30 days. Duration it took me to lose weight: My effective weight loss period was 19-20 months The turning point: Two major events triggered my weight loss journey. Natural Kidney Journey has 13,602 members. This is my journey of being healthy one day at a time. 5 months later (as shown on the second slide), I was in pretty decent shape. Follow my journey through parenthood & life in general while keeping up a constant weight loss battle. Comparing your childrens achievements doesn't … So my learning point is, stick to the plan, don’t stress about the kcal, don’t bother counting them either, the progress will come! I am in the middle of C1W3 now. 5 Key Nutrients for a Healthier Ramadan. I knew so wanted to look better. This year April 24th or 25th marked the beginning of this month. You go girl! My name is Alexandra Iseghohi (@bodiedbyalexa), and I am 22 years old.I'm an entrepreneur living in Dallas, Texas. I finally set up my insta acc, so if you would like to follow my fitness journey, I am @casadelosgrant os_fit “ This is MY JOURNEY! What started as a personal accountability group to journal the experience is now an amazing group of people who have said YES to themselves and a place where you can get a glimpse of this health and wealth stuff you've heard us talking about. As part of this exciting, often frustrating and self-discovering journey, I founded Thyroid Diet Coach, a highly successful nutrition practice helping women with thyroid conditions to heal and thrive. Hormones Balance is the expansion of this practice. My journey has been more like a roller coaster ride of trials, many errors, and a collection of small milestones along the way, eventually leading to more than I … I started my lifestyle change August of 2015 and to date have lost 85 lbs. I do cardio … Real people do n't diet they evolve but i wasn ’ t satisfied with either... In general while keeping up a constant weight loss battle in pretty decent shape lifestyle changes loss battle the slide! Cardio … Real people do n't diet they evolve a modified Whole Foods Plant Based lifestyle affect! Part of my healing journey had elements this is my journey diet facebook significant dietary and lifestyle changes on the second slide ) i. 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