Glycemic Index: 10, Calories:354, Net carbs: 15.23, Protein: 3.33. This article looks at the evidence to determine whether coconut oil is also good for your…, A recent trend is to add coconut oil to coffee to reap the health benefits of both. Serving Size : 2 TBSP(15.2grams) 80 Cal. There are 354 calories in 100 grams of Coconut Meat. You'd need to walk 152 minutes to burn 547 calories. There are 354 calories in 100 grams of Coconut. 90 calories. Portion : 4 tbsp. It belongs to the "Nut and Seed Products" food group.501 calories per 100g of "Nuts, coconut meat, dried (desiccated), sweetened, shredded" amount to 25 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Calories in Shredded Coconut based on the calories, fat, protein, carbs and other nutrition information submitted for Shredded Coconut. 47 % 8g Carbs. 132 calories. Get full nutrition facts and other common serving sizes of Coconut Meat including 1 oz and 1 piece. Calories in Weight Watchers from Heinz. Shredded Coconut Meat. There are 283 calories in 1 cup of shredded Coconut. Log Food. Other similar brands. Log food: Now Unsweetened & Shredded Coconut. Recipes. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. Coconut Other common serving sizes. 4 / 67g left. Coconut nutrition (100 grams). 3.33 g. There are 354 calories in 100 grams of Coconut. Get full nutrition facts and other common serving sizes of Coconut including 1 oz and 1 piece. Log food: Let's Do Organics Coconut Flakes. Shredded Coconut Meat × 1 cup, shredded (93g) 1 package (7 oz) (199g) 1 oz (28g) 200 calorie serving (40g) 100 grams (100g) Compare Add to Recipe Fat 63g. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la menchies fresh-shredded-coconut-nutritional-info-taken-from-menchies-website-100-g-frozen-yogurt ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. Get nutrition facts in common serving sizes of Dried Coconut Meat: 100g 1 cup 1 oz 1 package. Calories. Calories in Coles Shredded Coconut. There are 547 calories in 1 cup (2.9 oz) of Unsweetened Desiccated Coconut Meat. 3 tbsp (15g) Nutrition Facts. Start a food diary - add this item . There are 354 calories in 100 grams of Coconut Meat. 80 / 2,000 cal left. S'inscrire. 3 tbsp (15g) Nutrition Facts. There are 621 calories in 100 grams of Swedish Coconut Flakes. There are 684 calories in 100 grams of Coles Shredded Coconut. (15g) 70 Cal. Get full nutrition facts and other common serving sizes of Dried Coconut including 1 oz. 3 tbsp (15g) Nutrition Facts. Depending on what you are making, you could use either sweetened or unsweetened shredded coconut, which is also sometimes called dessiccated coconut. 354. Daily Goals. The associated percentage of RDA is 0 %. Calories, fat, protein, and carbohydrate values for for Shredded Coconut and other related foods. Sodium 2,270g. 53 % 4g Fat. Desiccated coconut is nothing but the white, succulent meat of the coconut seed which has been scraped from the insides of the tough coconut seed shell. Dried Coconut Meat = 556 cal. Unsweetened Shredded Coconut Medium - No Name 2 tbsp 90 calories 3 grams carbs 8.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 7.0 grams saturated fat 5.0 mg sodium 0 grams sugar 0 … Nuts, raw, coconut meat Select serving size: 100 g 1 cup, shredded = 80 g 1 medium = 397 g 1 piece (2" x 2" x 1/2") = 45 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Get full nutrition facts and other common serving sizes of Coconut Meat including 1 oz and 1 piece. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. Coconut nutrition, glycemic index, calories and serving size. Calorie breakdown: 80% fat, 16% carbs, 4% protein. Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded Database: Standard Release (Common) Nutrition Facts; Serving Size: 1 cup, shredded (93g) Calories: 466 % Daily Value * Total Fat 33g: 51%: Saturated Fat 29.3g: 146%: Trans Fat ~g: Cholesterol 0mg: 0%: Sodium 243.7mg: 10%: Total Carbohydrate 44.3g: 15%: Dietary Fiber 4.2g: 17%: Total Sugars 40.1g: 80%: … Calorie Breakdown: 80% fat, 16% carbs, 4% prot. 30 / 2,300g left. Calories in Ardo. Log food: Prana Organic Fine Shredded Coconut. Some quick facts about "Nuts, coconut meat, dried (desiccated), sweetened, shredded". Other Common Serving Sizes: Serving Size Calories; 1 oz: 100: 1 piece (2" x 2" x 1/2") 159: 1 cup shredded: 283: 100 g: 354: 1 medium: 1405: Related Types of Coconuts: Coconut Milk or Cream (Liquid) Toasted Dried Coconut: Dried Coconut: Sweetened Dried Coconut Meat: Coconut … NUTRITION FACTS: Nutrition Facts. It is usually shredded or flaked and then dried to remove moisture. Energy: 375 calories. Richest in Fats: 33g (52% of DV), Saturated Fat: 30g (148% of DV). There are 556 calories in 100g of Dried Coconut Meat. Unsweetened Shredded Coconut (15g = 3 tbsp) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 100 calories. There are 660 calories in 100 grams of Dried Coconut. Fat. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. Calories in Coconut Oil, Meat, Water, Cream and Coconut Milk. Calories in Walls. Calories in Coconut Oil, Meat, Water, Cream and Coconut Milk. 556: 1 cup = 81g. We provide you with Coconut nutrition facts and the health benefits of Coconut to help you lose weight and eat a healthy diet. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 0 %--Protein. Infos nutritionnelles du/de la menchies fresh-shredded-coconut-nutritional-info-taken-from-menchies-website-100-g-frozen-yogurt. While you may associate shredded coconut mainly with desserts, it can also be used in savory dishes, such as Indian curries. Serving size. Using the list below for the 7 different coconut nutrition entries in our database, the highest amount of cholesterol is found in Nuts, coconut meat, dried (desiccated), sweetened, shredded which contains 0 mg of cholesterol per 100g. 33.49 g. Carbs. 15.23 g. Protein. HOME / Nut and Seed Products / Coconut / Coconut Meat / Dried Coconut Meat How many calories in. 1 ⁄ 4 cup (20g) Nutrition Facts. 1 oz (30 g) Desiccated Coconut = 4 tablespoons 100g / 4 oz Desiccated Coconut = 1 cup. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! There are 283 calories in 1 cup of shredded Coconut. See below, the Coconut calories for the different serving sizes. How many calories in a Coconut? This dried and shredded coconut meat is often ground to for a fine powder before being used as a culinary ingredient. Comprehensive nutrition resource for Asda Desiccated Coconut. Cholesterol 300g--/ 300g left. Calorie Goal 1,920 cal. Nuts, shredded, sweetened, dried (desiccated), coconut meat Select serving size: 100 g 1 cup, shredded = 93 g 1 package (7 oz) = 199 g 1 g 1 ounce = 28.3495 g … Safeway - Sweetened Shredded Coconut. Calories in Crown Farms Farm Fresh Shredded Coconut 400g. The nutritional value of a suggested serving of shredded coconut includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins. 29%, Cuivre Use coconut oil as a moisturizer to soften skin or as a natural makeup remover. Calories, fat, protein, and carbohydrate values for for Unsweetened Dried Coconut and other related foods. Nutritional Info. Log food: Camino Shredded Coconut. Source: USDA . Foods. Get full nutrition facts and other common serving sizes of Coconut including 1 oz and 1 piece. The basic type of coconut meat is Nuts, coconut meat, raw, where the amount of calories in 100g is 354 kcal. 100 calories. Shredded Coconut is manufactured by Bob's Red Mill Natural Foods, Inc. with a suggested serving size of 3 Tbsp (15 g) and 100 calories per serving. High in saturated fats. 22 % 4g Glucides. Coconut meat is high in fat and calories while moderate in carbs and protein. Home Foods Food List. Protein: 3.2g: Carbs: 15.2g: Fat: 33.5g: Proportion of total calories contributed by protein, carbs and fat. Connexion. Learn about the number of calories and nutritional and diet information for Asda Desiccated Coconut. Good source of fiber. Get full nutrition facts and other common serving sizes of Swedish Coconut Flakes including 1 oz and 1 cup of flaked. There are 354 calories in 100 grams of Coconut. Fitness Goals : Heart Healthy. How does this food fit into your daily goals? There are 354 calories in 100 grams of Coconut. Calories in Coconut, Nutrition Facts and Health Benefits. 110 calories. Home. Let's Do…organic Let's Do…organic - 100% Organic Reduced Fat Unsweetened Shredded Coconut. Amount Per Serving. Get full nutrition facts and other common serving sizes of Coconut including 1 oz and 1 piece. Visit CalorieKing to see … Nutrition Facts. Perdez du poids en suivant rapidement et facilement votre consommation de calories. 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