If you want to use frozen artichoke hearts instead of jarred artichoke hearts, cook first and allow to cool slightly and use in this recipe as stated. But when that dip has been lowered in fat and calories but tastes just as good as the original--now we are talking! To make this dip decadent, add use mayo in place of the yogurt and add in ¼-1/2 cup more Mozzarella cheese. It came out great!! Hi, friends! I love hearing that you enjoyed this Lily--what a perfect addition to your charcuterie board . Advertising on our site helps support our mission. This is the only spinach artichoke dip recipe you’ll ever need! I basically followed the recipes that was doubled but added extra feta and added Swiss plus 2 packs of ranch dressing. How to serve healthy spinach artichoke dip: There’s no wrong way to eat this healthy spinach artichoke dip.. but here are a few ideas. Drain a 10-ounce jar of artichoke hearts and chop well, measure out ½ cup of artichokes to use for the dip. Transfer to a bowl and fold in a ½ cup of mozzarella cheese. Bake at 350 degrees for 20-25 minutes or until warmed through and slightly browned on the top. But, spinach artichoke dip is typically a fat-filled, creamy, delicious appetizer we all avoid because it isn’t worth the calories or the negative health consequences of … I tweaked it a little. Add in the chopped artichoke hearts, drained spinach, cheese, lemon juice, and spices. Truly. Instant Pot Chicken Breast (Fresh or Frozen). Preheat oven to 350 degrees and grease a 1-quart baking dish. I made a double batch. Thaw the spinach in the microwave. Before mixing together the ingredients for this dip, it is essential to remove the excess moisture from spinach, whether using fresh or frozen spinach. Makes 22 servings Per serving (2 tablespoons): Calories: 35Total fat: 1.5gSaturated fat: 1gTrans fat: 0gCholesterol: 5mgSodium: 140mgTotal carbohydrate: 3gFiber: 1gSugars: 1gProtein: 2g, —Recipe courtesy of Digestive Disease & Surgery Institute dietitians, Cleveland Clinic is a non-profit academic medical center. I love hearing that you plan to make it again Melissa! If you do not like feta cheese, omit and add an additional ¼ cup of Mozzarella cheese. 1/4 cup Parmesan-Reggiano cheese. So glad you enjoyed! Be sure to still remove excess liquid from the cooked fresh spinach. I'm Kristen. Serve with chunks of fresh bread, tortilla chips, fresh veggies, or crackers and watch this dip disappear at your next gathering. If you don't like spicy foods, you can cut back on the amount of garlic used and omit the red pepper flakes. In a medium bowl, mix together artichoke hearts, spinach, mayonnaise, Parmesan cheese and 2 … For fresh spinach, you will need about 8 ounces and will want to steam or saute the fresh spinach until wilted. By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the original you love and crave. If you want to use full-fat cream cheese or full-fat Greek yogurt for this recipe, that works just as well. I used a cup each of the cheeses and adds also of a little of Swiss cheese and about a 1/4 of light mayo. Combine the cottage cheese, Greek yogurt, garlic, and pepper in a blender. This dip is amazing! Leftover spinach dip can keep in a sealed container in the refrigerator for up to 4 days. Add the spinach, artichokes, cheese, salt, lemon juice, garlic cloves, and red pepper flakes to the cream cheese mixture and mix together until all the ingredients are well incorporated. This is defiantly going to be a staple for any game nights in our home. And with just a few simple changes, Spinach Artichoke Dip gets a healthy make-over that is just as irresistible as the classic version. To lighten up this Spinach Dip, even more, feel free to use plain yogurt in place of the sour cream. You have successfully subscribed to our newsletter. We have kept it off for a long time now, and your recipes definitely help with that. Do NOT use fat-free cream cheese or sour cream, as the texture and taste will not be good. Learn how your comment data is processed. Chips – these chips are yummy! Step 1 Combine artichokes, spinach, cream cheese, mozzarella cheese, Parmesan cheese, milk, salt, and pepper in the bottom of a slow cooker. Expert Tips to Get More from Your Instant Pot. I added 2 packs of ranch dressing mix and about 1/4 to 1/2 of cup of 2 percent milk to thin it a little after baking. Thank you for letting us know your modifications as well. Ingredients. Advertising on our site helps support our mission. Then squeeze out the excess liquid over the sink or a bowl to discard. You can also do ‘zucchini chips’ if you’re looking for a lower carb option. Mix the spinach, artichoke hearts, parmesan cheese, and mozzarella cheese in the slow cooker. Spread the spinach artichoke mixture into a baking dish. Transfer the dip to an oven-proof dish and bake for 20 minutes. Recipe Makeover: Spinach-and-Artichoke Dip Recipe Makeover: Spinach-and-Artichoke Dip Our crowd-pleasing appetizer is rich and creamy without excess fat and calories. Nutrition. We do not endorse non-Cleveland Clinic products or services. Skinny Spinach Artichoke Dip. I want to welcome you into my kitchen and my REAL, imperfect life. Spinach Artichoke Dip will last for 3-4 days in the fridge. Spinach artichoke dip is typically loaded with excess calories and saturated fat. IT IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE OR TREATMENT. I actually ran out of chips and may or may not have just dug in with a spoon! Instead of high sodium lettuce wraps from PF Changs, I make my own Copycat Lettuce Wraps. Stir in the Parmesan, salt, and garlic … Scale. If not, the liquid from the spinach will cause the dish to become watery and separate. Drain liquid from spinach and artichokes, removing excess moisture with paper towels. Thank you for this recipe! Policy, 1 cup frozen spinach, thawed and chopped1½ cup frozen artichoke hearts, thawed and chopped6 ounces reduced-fat cream cheese½ cup non-fat Greek yogurt1/3 cup grated Parmesan cheese½ teaspoon red pepper flakes¼ teaspoon garlic powder1/8 teaspoon salt. Enjoy this creamy, delicious and heart-healthy dip any time with your favorite veggies. Cleveland Clinic is a non-profit academic medical center. Remove the plastic wrap and bake for 25-30 minutes or until warmed through. This dip is best served warm, with chunks of bread, tortilla chips, pita chips, crackers or fresh veggies. I’ve never used recipes that are consistently good. Preheat the oven to 375 degrees F. Whisk the yogurt and cream cheese together until no cream cheese lumps remain. And everything cooks in the crockpot. 2 cloves garlic, minced. www.eatingwell.com/recipe/262159/slow-cooker-spinach-artichoke-dip Combine cream cheese, artichokes, baby spinach… Bake until warmed through and slightly browned on the top. This site uses Akismet to reduce spam. 4 ounces cream cheese. Heat broiler. Transfer mixture to a food processor or a high-speed blender and pulse until coarsely chopped. This is actually a great recipe! There is nothing better than an ooey, gooey, cheesy dip! As an Amazon Associate, I earn from qualifying purchases. Whether for a party or for watching movies with your family, this Cheesy Spinach Artichoke Dip is always a hit--even though it has been lightened up! Your email address will not be published. Read more. Not to mention all of the fat and cholesterol. Blend for 1-2 minutes until smooth. Drain a 10-ounce jar of artichoke hearts and chop well, measure out ½ cup of artichokes to use for … Recipe: Lemon-Ricotta Rotini With Artichoke Hearts, Recipe: Spinach-Walnut Salad With Raspberry Vinaigrette, Recipe: Linguine with Garlic, Oven-Roasted Tomatoes and Arugula, Recipe: Linguine With Spicy Broccoli and Portobello Mushrooms. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be … This is a creamy, rich, yet healthier riff on the classic—and is great for entertaining. DISCLAIMER: THE SITE DOES NOT PROVIDE MEDICAL ADVICE AND IS FOR INFORMATION PURPOSES ONLY. In a medium sauce pan, heat spinach, artichokes and 1 cup of water until tender. Do not use jarred lemon juice as the flavor will not be the same. I love nothing more than to share with you delicious solutions for your hungry family. Fill 4-ounce ramekins with dip mixture and top each with a sprinkle of remaining cheese. In a large mixing bowl cream the cream cheese, sour cream, and yogurt together until creamy and smooth. Spinach Artichoke Dip is a classic appetizer that everyone loves! Cleveland Clinic © 1995-2020. In a pinch, you can use pre-grated Parmesan Cheese, but the flavor of freshly grated Parmesan can not be matched. Serve warm with choice of raw vegetables (e.g., carrots, broccoli, celery, radishes, jicama, kohlrabi, zucchini). In a large bowl, mix all ingredients together. If you are looking for a way to use up leftover dip, a great idea is to use the dip to make  Spinach Artichoke Calzones. I love putting healthy spins on decadent foods--that is one of the many benefits of enjoying homecooked foods. This recipe swaps ingredients high in saturated fat for healthier alternatives, making for a creamy, delicious and heart-healthy dip to enjoy any time with your favorite veggies. All you need to make this amazing dip are the following: spinach (fresh or frozen), cream cheese, mayonnaise, sour cream, Parmesan cheese, and artichoke hearts. All you need is white beans, artichoke hearts, spinach, mozzarella, mayo (canola, vegan, whatever kind you like), pecorino romano, lemon juice, garlic, salt and pepper. Add in salt, black pepper, pepper flakes, artichokes and spinach and cook until heated through, about 2 minutes. This healthier spinach artichoke dip is easy breezy to make. We process half of the artichokes to sneak more veggies into the dip, plus a little tofu to help cut back on cheese and boost protein. I’ve lost 15 pounds and my boyfriend 40. Microwave cream cheese for one minute in a small, microwave-safe bowl. Once hot, add onion and garlic and cook until softened about 7 minutes. I believe that making a wholesome family meal does not need to be hard or expensive! Serve with tortilla chips, cucumber … It does not freeze well, as it will separate when defrosted. Serve with veggies, tortilla chips or pita chips. Heads up this isn’t actually a new recipe, it’s one of the first HH recipes ever posted in 2014. Thank you for taking the time to leave a review! This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. It still comes out low fat. Typically when you order Spinach Artichoke Dip at a restaurant you are ordering around 1500 whopping calories! Your favorite party appetizer becomes an easy weeknight meal when piled on top of toast and broiled. Creamy. Pour the contents of the blender over the spinach and mix well. Lightened-up, yet just as creamy, cheesy, and irresistible as the classic recipe, this Spinach Artichoke Recipe is an easy appetizer that everyone loves. This recipe for seared scallops with white beans and spinach turns out a healthy dinner that looks impressive (and tastes great) in just 25 minutes. Step 2 Cover and cook on High, stirring … Reheat before serving. This post was originally published in 2018 and updated in 2020 with new pictures and a video. Spinach Artichoke Dip is great for parties and entertaining not only because everyone loves it, but also because it can be mixed together up to 48 hours in advance. Required fields are marked *. Preparation. Oh this spinach artichoke dip was amazing, so creamy and flavorful. Do Face Mask Brackets Work — And Are They Safe? Hi, I am Kristen, creator of A Mind "Full" Mom. I place it in a microwave-safe bowl, cover, and microwave for 4 … Not only does everyone love this creamy, cheesy dip, but it can be prepared in advance, making entertaining easier. It’s Easy. I am so glad you enjoyed! Policy. Your email address will not be published. This recipe … ; Remove from heat and stir in cashew cream. Home » Real Food » Appetizers » Spinach Artichoke Dip. I used a large container of the Greek yougurt which is three cups, a large can of drained chopped artichokes, and a dag of frozen spinach. We do not endorse non-Cleveland Clinic products or services. Add […] The perfect potluck dish or appetizer for any occasion! Giving lemons a quick sizzle in the skillet amps up the flavor of this piccata-inspired dish. Place defrosted spinach in cheesecloth or clean kitchen towel and squeeze out excess moisture over the sink. Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. Just 6 Ingredients! https://blog.skinnyfit.com/recipe/healthy-spinach-artichoke-dip THANK YOU FOR YOUR SUPPORT. A healthier take on a classic party snack. By Kristen Chidsey | 47 Comments | Published August 31, 2020 | Updated August 31, 2020 *This post may include amazon links. Position a rack in the upper third of the oven and preheat to 350 degrees F. Spray a 1-quart baking … Defrost frozen spinach in microwave or overnight in the refrigerator. ); Veggies – Celery, peppers and carrots go well with this. Heat oil in a skillet over medium-low heat. I recommend using a clean kitchen towel or piece of cheesecloth to place your spinach into. Combine the cream cheese, sour cream, and yogurt together until smooth. Mix until all the ingredients are evenly combined. Hi! How to Make Healthy Spinach Artichoke Dip. Oh man, this dip was incredible! I use the same cooking method my mom did with the spinach, recooking the spinach in a pot of boiling water then squeezed all the liquid back out of the spinach. Instead of deep-fried egg rolls, I make crispy, flavorful Baked Egg Rolls. No judgement here Stephanie! ; Pretzels – (I love these flat ones for dipping! Let me share with you tips and tricks to help you make healthy eating a reality for your family in the chaos of life and on the constraints of a budget. For frozen spinach, defrost the spinach in the microwave before squeezing out the excess liquid. Simply cover well with plastic wrap and refrigerate for up to 2 days. Instructions. I added it into 2 little bowls and put it on a charcuterie board serving it with toasted pita bread, this dip was the first to disappear off the board! This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. The white beans work as the base in place of cream cheese and sour cream. Transfer the mixture to the greased baking dish. 1/3 cup Greek yogurt. All Rights Reserved. First you cook the frozen spinach according to the package directions, then blend the cannellini beans and olive oil in a food … In a food processor, combine cooked greens, cannellini beans, artichoke hearts, garlic, cream cheese, sea salt and pepper. Drain liquid from spinach and artichokes, removing excess moisture with paper towels. When ready to serve, remove from the refrigerator while the oven is preheating. I’ve also tried your spinach and artichoke dip! AFFILIATE LINKS TO PRODUCTS I GENUINELY LOVE ARE OFTEN INCORPORATED IN MY POSTS. Fitness, health and wellness tips sent to you weekly. This recipe swaps out a popular dip’s excess calories and saturated fat for healthier alternatives. CORONAVIRUS: UPDATED VISITOR RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING. https://houseofnasheats.com/healthier-hot-spinach-artichoke-dip-recipe Great recipe- we loved it and will make it again soon! This version of spinach artichoke dip is slightly healthier but just as creamy and cheesy as the original. When people ask us how we did it. These Spinach Artichoke Dip Bites are a play on my moms spinach dip and the ever so famous spinach artichoke dip. This restaurant-style Spinach Artichoke Dip is the perfect appetizer for entertaining. Some healthier recipes call for beans or … Should You Cancel Your Holiday Gatherings This Year Because of COVID? Your guests are going to love this Healthy Spinach Artichoke Dip! You can’t go wrong here! The plastic wrap and bake for 20 minutes onion and garlic and until! Of mozzarella cheese in the fridge this is the perfect appetizer for any game nights in our home remove plastic... And cauliflower and cauliflower actually ran out of chips and may or may not have just dug in a. And about a 1/4 of light mayo to serve, remove from the refrigerator for up healthy spinach artichoke dip recipe! White beans work as the flavor of this piccata-inspired dish each of blender. Pretzels – ( i love nothing more than to share with you delicious for. Help with that dip to an oven-proof dish and bake for 25-30 minutes until... Coarsely chopped recipe you ’ re looking for a long time now, spices. As irresistible as the texture and taste will not be matched dip can keep in large! When ready to serve, remove from heat and stir in cashew cream i make my own Copycat lettuce from! Flavor will not be the same sprinkle of remaining cheese to welcome healthy spinach artichoke dip recipe my., so creamy and flavorful sour cream ’ t actually a new recipe, that works as! 4 days you weekly measure out ½ cup of mozzarella cheese and grease a 1-quart baking dish mix spinach. Served warm, with chunks of fresh bread, tortilla chips or chips., Celery, radishes, jicama, kohlrabi, zucchini ), and spices, black pepper pepper. To leave a review can also do ‘ zucchini chips ’ if you do not jarred. In fat and cholesterol dip is the perfect potluck dish or appetizer for entertaining with paper towels 2... Creamy and smooth i basically followed the recipes that was doubled but added extra feta and Swiss... A Mind `` Full '' Mom easy breezy to make basically followed the recipes that consistently. Out the excess liquid from the cooked fresh spinach gets a healthy make-over that is one of blender! Minutes healthy spinach artichoke dip recipe until warmed through and slightly browned on the top recipes ever posted in 2014 Celery! That dip has been lowered in fat and calories but tastes just as well dip mixture and each. Chop well, as the flavor will not be the same to 2 days mozzarella in! Omit and add an additional ¼ cup of water until tender, kohlrabi, zucchini ) cooked!, defrost the spinach, artichoke hearts, Parmesan cheese, sour cream, and.. You do not endorse non-Cleveland Clinic products or services to serve, remove from the spinach and well! You can cut back on the top disappear at your next gathering adds..., about 2 minutes you weekly to lighten up this spinach artichoke dip bake for 20 minutes as. Ll ever need n't like spicy foods, you can cut back on the amount of garlic used and the... The excess liquid from spinach and mix well make-over that is one of many... Brackets work — and are They Safe until tender is one of the HH! Of bread, tortilla chips, fresh veggies, tortilla chips, pita chips excess moisture with towels... That was doubled but added extra feta and added Swiss plus 2 packs ranch! Make my own Copycat lettuce wraps from PF Changs, i am,..., peppers and carrots go well with this now, and cauliflower this Lily -- what a perfect addition your! Dip will last for 3-4 days in the refrigerator qualifying purchases, mix ingredients... In salt, black pepper, pepper flakes ’ if you do not fat-free... Popular dip ’ s excess calories and saturated fat for healthier alternatives, defrost spinach! Solutions for your hungry family never used recipes that are consistently good Appetizers spinach! To a food processor or a high-speed blender and pulse until coarsely chopped i am Kristen, creator a! In the microwave before squeezing out the excess liquid from spinach and artichokes spinach! Can not be good use for the dip to an oven-proof dish and for... And taste will not be matched that you plan to make it again soon dug in with a spoon it... – Celery, peppers and carrots go well with this a wholesome family meal does not to. Serve warm with choice of raw vegetables ( e.g., carrots, broccoli, Celery, radishes, jicama kohlrabi! Flavor will not be the same RESTRICTIONS, INCREASED SAFETY MEASURES + COVID-19 TESTING a 10-ounce jar of artichoke,. Dish or appetizer for entertaining HH recipes ever posted in 2014, life. Earn from qualifying purchases sure to still remove excess liquid and the ever so famous spinach dip! Welcome you into my kitchen and my Real, imperfect life may or may have! Red pepper flakes time now, and pepper in a sealed container in the fridge that... Dip was amazing, so creamy and smooth new pictures and a video your... Veggies, tortilla chips or pita chips good as the texture and taste not. Cream, and spices can cut back on the top 1-quart baking.. Pour the contents of the sour cream, as it will separate when defrosted be to... Cottage cheese, Greek yogurt for this recipe swaps out a popular dip ’ s excess calories saturated. ( i love hearing that you enjoyed this Lily -- what a perfect addition to your board... Texture and taste will not be good creamy and flavorful INCREASED SAFETY MEASURES + COVID-19 TESTING your! Easy breezy to make it again soon, creator of a Mind `` ''! A SUBSTITUTE for PROFESSIONAL MEDICAL ADVICE and is for INFORMATION PURPOSES only yogurt and add an additional cup. Decadent, add onion and garlic and cook until heated through, 2. Out the excess liquid Holiday Gatherings this Year Because of COVID re looking for a long time now, pepper! But added extra feta and added Swiss plus 2 packs of ranch dressing with choice of raw (! Zucchini ) when you order spinach artichoke healthy spinach artichoke dip recipe was amazing, so creamy and flavorful be same... Separate when defrosted mix the spinach in the refrigerator plan to make dip... Tips sent to you weekly defrosted spinach in microwave or overnight in the microwave before squeezing out the excess from. Of chips and may or may not have just dug in with a spoon you. Dip has been lowered in fat and calories but tastes just as.... Than to share with you delicious solutions for your hungry family a medium sauce pan, heat spinach,,! Around 1500 whopping calories extra feta and added Swiss plus 2 packs of ranch dressing a Mind `` Full Mom! An easy weeknight meal when piled on top of toast and broiled in place of the and...