Side effects of caraway seeds are heartburn and gallstones. Caraway seeds contain a compound known as carvone, which possesses anti-helminthic properties that kill intestinal worms. While it does help to keep particles out of the lungs, it also can may for a miserable time; nasal congestion, runny nose, and in asthmatics airway constriction and shortness of breath. Caraway seeds are not some exotic item found on a remote island in the pacific, but rather a very common ingredient that you are probably already using to prepare meals. We encourage you to talk to your healthcare providers (doctor, registered dietitian, pharmacist, etc.) Side Effects of Caraway Seed. Caraway seeds have several health benefits to offer: Caraway seeds prevent the re-absorption of LDL (bad cholesterol) in the colon thereby reducing its concentration. Vitamin C -1.4mg 2% RDA Some of the health benefits of caraway seeds are listed as under: Caraway seeds lowers the concentration of LDL cholesterol, by preventing its re-absorption in the colon. 10 Impressive Health Benefits of Spinach. 15 Impressive Benefits of Caraway Essential … Let’s check them out! More recently, the seeds, which are rich sources of essential oils with a dense supply of antioxidants, are being actively researched for their che… 6. These seeds have been a part of European and Asian cuisine for hundreds of years. Caraway seeds also contain a little Vitamin C which is essential for stimulating collagen production and keeping skin’s structural integrity preserved. He is a specialist fitness writer that can easily craft pieces which are both informative and easy to read. The health benefits of Caraway Essential Oil can be attributed to its properties as a galactogogue, anti-histaminic, antiseptic, cardiac, anti-spasmodic, carminative, digestive, stomachic, disinfectant, diuretic, emenagogue, expectorant, aperitif, astringent, insecticide, stimulant, tonic and vermifuge substance.. Caraway, also known as meridian fennel and Persian cumin (Carum carvi), is a biennial plant in the family Apiaceae, native to western Asia, Europe, and North Africa.. Caraway smells aromatic and pungent, whereas Cumin smells nutty and distinct. In addition, to improving the quantity of milk, the quality will also be increased. Other benefits includes stimulating appetite, reducing stress and fatigue, promoting eye health, keeping skin healthy, an excellent source of fiber, enhancing and promoting good sleep, and promoting cardiovascular Traditionally, caraway seeds have been used in holistic medicine to treat digestive problems, like bloating, heartburn, gas, and mild spasms of the stomach and intestines. Caraway (Carum carvi), is a biennial plant in the family of Apliaceae that is native to Asia.Europe and Africa. However, the same aspects that make caraway so potent can also create health complications for people with certain medical conditions. Although much research is yet to be conducted to see all the health effects of caraway seeds, some preliminary studies show specific health benefits such as: 1. You can thus use them whenever needed. Earthy, with a hint of pepper and citrus, they are highly aromatic and bring an extra layer to any dish they’re added to. Best Time To Have Caraway Seeds. Taking caraway seed extract along with sedative medications might cause too much sleepiness. This way these seeds prevent several cardiovascular diseases like artery congestion and heart attack. As it can be concluded by the benefits, the best time to have caraway seeds, without a doubt, is morning time. Caraway Seeds: Benefits and Medicinal Properties. The plant is similar in appearance to other members of the carrot family, with finely divided, feathery leaves with thread-like divisions, growing on 20–30 cm (7.9–11.8 in) stems. Caraway seeds are brown in color that vary from light to dark. As it can be concluded by the benefits, the best time to have caraway seeds, without a doubt, is morning time. According to some studies, caraway seeds and caraway oil may help reduce inflammation safely and without unpleasant side effects. Caraway seeds are rich in protein, carbohydrates, and various vitamins and minerals.They are a good source of dietary fiber and vitamin C and contain low levels of fat. Caraway extraction is used as a rubefacient (to soothe muscle sores), clear the cold, as a remedy for bronchitis andirritable bowel syndrome in many traditional medicines. However, most of the times it is either the result of engorged breasts, whereby the ducts become swollen or blocked, or simply because you do not appropriately stimulate the production of milk. Caraway benefits are good for digestion, lowers blood glucose level & cholesterol, body weight. People use the oil, fruit, and seeds as medicine. Strongly aromatic, caraway is a member of the parsley or Umbelliferae family; a large family of plants that also includes commonly known herbs and spices such as dill, anise,fennel, and cumin,.. There’s a lot more to caraway seeds than their use as a spice. Calcium -44.8mg 4% RDA The seeds of this plant offer numerous health benefits. Caraway seed nutrition facts. Caraway seed essential oil can also be used as an ingredient in making skincare products including soap, bath oil, and perfume, or can be added to your favorite face cream to help boost its benefits. Some of the health benefits of caraway seeds are listed as under: Caraway seeds lowers the concentration of LDL cholesterol, by preventing its re-absorption in the colon. It is best to brew caraway seeds into a tea and drink daily to stimulate your appetite once more. The health benefits of Caraway Essential Oil can be attributed to its properties as a galactogogue, anti-histaminic, antiseptic, cardiac, anti-spasmodic, carminative, digestive, stomachic, disinfectant, diuretic, emenagogue, expectorant, aperitif, astringent, insecticide, stimulant, tonic and vermifuge substance.. 13 Amazing Health Benefits of Cardamom READ NEXT: Top Health Benefits of Guayusa That You Don’t Want to Miss! Also, the caraway seed has … The Top 5 Health Benefits of Caraway Seeds. Caraway seeds benefits in the seeds reveal they are rich in anti-inflammatory omega-3 fatty acids, which prevent various heart diseases. 3. Following periods of illness, appetite takes a hit and you struggle to eat as you should. There is a lot to know about the Nutritional Facts about Caraway Seeds as you might be surprised to know that these seeds are extremely rich in energy, vitamins, minerals and Carbohydrates and low on fats which is why they are very useful in making medicines for a lot of diseases and ailments. A few of the potential caraway seeds health benefits include improved blood sugar control, enhanced digestive health and … This time is very important however, as you need to eat to regain your strength and health, as nutrition deficiencies slow down recovery even more. Getting enough of these antioxidants has been linked to a reduction in your risk of heart disease, atherosclerosis (plaque buildup in your arteries), and high blood pressure. Improves appetite. One teaspoon of caraway seeds (about 2 grams) contains: Caraway seeds are also a rich source of antioxidants. Copper -0.1mg 3% RDA The technical name for the plant is Carum carvi or Apium carvi. The essential oil of Caraway is extracted from the seeds of the caraway plant. This is massive, and more than many full servings of fruits and vegetables. Kills hookworms. It is in fact a fruit of the caraway herb, however it looks like seed once it’s got dried. In fact, caraway seeds have the similar appearance as cumin. Essential oils found in caraway seeds inhibit the growth and replication of some bacterial strains, making it easier for immune cells to do the rest. Now, scientific studies are beginning to back up this folk remedy. However, it is also used in herbal medicine. In the traditional Europian cuisine, caraway seed is one of the dominant spices featuring in several savory dishes. These carotenoid anti-oxidants slow down premature macular degeneration, help keep the optic nerve healthy and can reflect some amount of UV rays from damaging the eyes. The caraway seeds are the resource deposit for all the essential minerals like calcium, potassium, iron, manganese, zinc, selenium, magnesium. Calories-21.6 Spasms of the intestines and digestive tract are uncomfortable, and can also be painful. Caraway seeds contain good fats and Vitamin E, both of which help prevent excess water loss from the skin, and buffer UV damage from the sun. Caraway seeds contain magnesium, an important mineral that helps regulates neurotransmitter levels in the brain. Side Effects of Caraway Seed. Fiber helps prevent constipation and ensures that the digestive tract functions optimally. It also stimulates the mind and helps keep you alert when fatigue is about to ensue. The best way to experience the benefit is through tea which is simple to make at home if you have caraway seeds … (Medical disclaimer). Many people associate intestinal parasites with uncleanliness, but the fact is that anyone can get it, and from merely eating foods contaminated with larvae of the worm. Caraway seeds do have some health benefits, but it’s important to understand exactly what research supports before adding this spice to your diet in large amounts. Routine de-worming tends to take care of this problem, but in countries with poor economies or scarce medical services, it may be impossible. 11 Impressive Health Benefits of Star Anise Consider the following before adding significant amounts of caraway to your diet: Caraway seeds have been shown to lower blood sugar levels. The essential oil of Caraway is extracted from the seeds of the caraway plant. Read on to know more about the health benefits of caraway seeds and reasons why you should make them an integral part of your life. Potassium -87.8mg 3% RDA Caraway Seed Fun Facts. You can click on any of the links below to buy your own Caraway Seeds and/or caraway seed oil. However, more research is needed to pinpoint the exact cause of the reduced discomfort. Niacin -0.2mg 1% RDA 4. 15 Impressive Health Benefits of Frankincense Essential Oil Caraway fruit/seed contains carvone, limonene as its major monoterpene components, essential oil, fatty acids (petroselinic, linoleic and oleic acids), protein, carbohydrate, phenolic acids (caffeic acids), flavonoids (quercetin, kaempferol) (3).. Caraway essential oil. The spice contains a significant amount of lutein and zeaxanthin, which are carotenoids that are linked to a reduction in dangerous free radicals. Caraway seeds have two ways of reducing coughing, thanks to its expectorant and antitussive properties. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From. Caraway seeds – properties and benefits. It is safe for the baby, and can be consumed daily to help you meet your production requirements. So, be mindful of how much of these seeds you consume. Caraway is a unique spice long used in cooking and herbal medicine ().Although frequently mistaken for a seed, this small, brown pod is really the dried fruit of the caraway plant (Carum carvi L.) (). The caraway seeds contain 2-7% of essential oil consisting of carvone (45-65%), smaller amounts of limonene, carveol and some other substances. Although caraway seeds are commonly used for their medicinal and herb or seasoning properties, note that, if ingested in excessive doses, the plant can be poisonous. The plant is a member of the family Umbelliferae, which features plants such as fennel, cumin, dill, and anise. Read on to know how a small caraway seed helps ameliorate gastrointestinal pain. Caraway Seeds: Benefits and Medicinal Properties. Benefits of Caraway Seeds. Caraway seeds can be brewed into a tea, cooled and stored for consumption at any time you need it. Read on further to learn about the health and nutrition benefits of eating caraway seeds and explore its nutritional value as well. See Also Caraway seeds are extremely popular, even though at first glance it may sound like something you have never heard of before. 15 Amazing Health Benefits of Fennel Caraway seed is an ancient remedy for digestive problems, bronchitis, and even colic. Fiber also helps promote cholesterol elimination, prevents atherosclerotic plaques from developing on blood vessel walls, and other nutrients prevent oxidative damage to the endothelial lining of blood vessel walls. The seeds are commonly found in America in rye bread, caraway seed rolls, and more. Caraway seeds also contain many B-complex vitamins like thiamin, pyridoxine, riboflavin, and niacin. As such, caraway seeds help in preventing a variety of cardiovascular diseases like heart attack and artery congestion.Caraway seeds are rich in protein, carbohydrates, and various vitamins and minerals. Traditionally, caraway seeds have been used in holistic medicine to treat digestive problems, like bloating, heartburn, gas, and mild spasms of the stomach and intestines. Share 16. Health Benefits of caraway seeds include- Furthermore, the seeds contain around 20% fatty oil. 11 Impressive Health Benefits of Star Anise, 11 Amazing Health Benefits of Vitamin B12, 15 Impressive Health Benefits of Frankincense Essential Oil, Ketogenic Diet : A Simple Guide To Keto Diet, 21 Aphrodisiac Foods To Improve Your Sex Life, 11 Impressive Health Benefits of Figs (Anjeer). Consuming caraway seeds on a regular and moderate basis have been found to be very beneficial for skin and provides many anti-aging benefits. Caraway, Carum carvi, is a member of the Apiaceae family, which includes carrots, celery, fennel, and parsley. A few of the potential caraway seeds health benefits include improved blood sugar control, enhanced digestive health and increased weight loss. In the text book Handbook of Spices, Seasonings, and Flavorings, the author reports that the use of caraway goes back at least 5,000 years to Mesopotamia.The name caraway comes from the Arabic karawya. Regular consumption of caraway seeds, or at least during allergy season, can help to ensure that your response to these allergens is less than normal, meaning fewer asthma attacks and episodes of hay fever. Pin 105. It’s often found in savory foods like cheese, meat dishes, and sauerkraut. Spring time is a nightmare for people that suffer from seasonal allergies or asthma, as there is seemingly an abundance of pollen in the air that trigger histamine reactions by the immune system. A frequent addition to spice cabinets, caraway seeds are actually the dried fruit of the caraway plant. Reduces pigmentation. Caraway seed is an ancient remedy for digestive problems, bronchitis, and even colic. This may be because the caraway oil relaxes the cramping muscles in your intestines. Flowers, foliage and fruits of the caraway are all edible and all have caraway benefits. Caraway seeds are the dried fruit, or achenes, of the caraway plant. The caraway seeds contain 2-7% of essential oil consisting of carvone (45-65%), smaller amounts of limonene, carveol and some other substances. This beauty benefit of caraway seeds is mainly because of the presence of many nutrients like vitamins, minerals, antioxidants, phytonutrients, etc. Caraway is popular for fruits (also known as “seeds”) that has pungent anise-like flavor and aroma and is used for culinary preparations with medicinal benefits. Caraway seeds are actually half-seeds, and they are used in cooking and holistic medicine. Caraway seeds have antimicrobial, anti inflamatory, antioxidant and anticancer properties. Final Thoughts on Healthiest Seeds to Eat. As a result, people with diabetes should be cautious when consuming caraway oil, caraway extract, or other large quantities of caraway. Caraway (Carum carvi) belongs to the Apiaceae or Umbelliferae family—aromatic flowering plants commonly referred to as the celery, parsley, or carrot family.Also known as Meridian Fennel or Persian Cumin, caraway is native to Eastern and Central Europe, the Mediterranean, North Africa, and Western Asia. New mothers sometimes have it hard to meet milk production for their babies, for one reason or another. © 2005 - 2019 WebMD LLC. Good for Digestive Health Pharmacist, Bodybuilder, Nutrition Consultant, Fitness Pro. Caraway is a rich source of vitamins and minerals. The health benefits of caraway seeds have been known since antiquity. Seeds are defined as any type of embryonic plant that is surrounded by a protective outer covering. Not sure what benefits you can see from caraway seeds consumption? Caraway is cultivated in many parts of the world like Europe, Asia and parts of Africa. In just a tiny one tablespoon serving, caraway seeds supply about 10% of your daily recommended intake of fiber. This website uses cookies to ensure you get the best experience. It also contains traces of omega -6 fatty acids, which help in maintaining skin health and also lowers cholesterol. Final Thoughts on Healthiest Seeds to Eat. Several studies have found that consuming caraway oil may help reduce uncomfortable symptoms in the digestive tract. Caraway seeds are high in fiber and antioxidants, plus contain a small amount of micronutrients, such as iron, calcium, magnesium and phosphorus. This is because caraway seeds in large amounts may lower blood sugar levels too far, leading to hypoglycemia (abnormally low blood sugar levels). If you've ever eaten rye bread, you no doubt tasted caraway seeds. It helps to lower the LDL cholesterol concentration and prevents its re-absorption in the colon. 1. Now, while caraway is delicious, fragrant, and easy to use in many household products… it has a few wonderful health benefits. Treat Dry and Itchy Scalp: Enjoy caraway seeds benefits by including caraway seeds to the beauty care remedy of those who suffer from a dry and itchy scalp or poor quality hair. Better oral hygiene. Further research to understand the effects on humans is required. Caraway seeds are used in perfumes, soaps and lotions, as a fragrance component. Indeed, caraway seeds have been employed since antiquity for the treatment of various medical problems in traditional healing systems, including Ayurveda, across the globe. And this flavorful addition brings some potential health benefits along with it. Michael Jessimy is a Reg. As such, caraway seeds help in preventing a variety of cardiovascular diseases like heart attack and artery congestion. These days, some people think caraway has healing power, and they use the oil, fruit, and seeds … This is why caraway seeds are said to be natural anti-histaminic. However, more studies need to be done to identify the cause of this effect. Caraway seeds are what we call a galactagogue- a substance that promotes the production of milk. People who are pregnant should avoid eating caraway seeds in large quantities as a precaution until further studies are done. Caraway seeds have a little Vitamin A in them, but also have the carotenoid anti-oxidants lutein and zeaxanthin. Caraway, also known as meridian fennel and Persian cumin (Carum carvi), is a biennial plant in the family Apiaceae, native to western Asia, Europe, and North Africa.. Best Time To Have Caraway Seeds. Caraway essential oil is derived from the seeds of carum, or the caraway plant. If you have a certain health condition, such as a heart condition or a urinary tract infection, you will find that this oil is a therapeutic and reliable remedy. Caraway is long and tapered from the end, whereas Cumin is elliptical in shape. Michael Jessimy range of expertise encompasses pharmaceutical and medical writing, White Paper production, as well as Fitness and Bodybuilding consultation. Post author Scientific review: Dr Heben's Team ; Black caraway is kind of seeds, Nigella Sativa, which is famous due to its healing properties. Like many other aromatic plants, caraway is often used for medicinal purposes. It is found abundantly throughout Europe and the middle east, as well as most of northern Africa, where it has been used for centuries in local cuisine and for its medicinal benefits which are appreciated by health experts the world over. Caraway seeds do have some health benefits, but it’s important to understand exactly what research supports before adding this spice to your diet in large amounts. Caraway tea is a remedy for mild digestive problems. Magnesium -16.8mg 4% RDA They are used to prepare various medicinal remedies. for health problems. It is in fact a fruit of the caraway herb, however it looks like seed once it’s got dried. It is also common in European cooking and baking. Here are just a few: 1. Dietary Fiber -2.5g 10% RDA Provides a 1-2 Punch of Antioxidants: You’ve no doubt heard of antioxidants. 19 Health Benefits of Black Caraway Seeds (#1 Proven) √ Scientific Checked Pass quality checked by advisor, read our quality control guidelance for more info . It’s a good idea to always have a few caraway seeds in a glass jar or tin can. Superstitions held that caraway had the power to prevent the theft of any object that contained the seed and to keep lovers from losing interest in one another. Iron -1.1mg 6% RDA All rights reserved. The best way to experience the benefit is through tea which is simple to make at home if you have caraway seeds … And this flavorful addition brings some potential health benefits along with it. on the pharmacokinetics of paracetamol.”, Evidence-Based Complementary and Alternative Medicine: “Antiobesity effect of caraway extract on overweight and obese women: a randomized, triple-blind, placebo-controlled clinical trial.”, Food and Nutrition Research: “Carotenoids: potential allies of cardiovascular health?”, FoodData Central: “Spices, caraway seed.”, Gastroenterology: “Efficacy of Caraway Oil/L-Menthol Plus Usual Care vs Placebo Plus Usual Care, in Functional Dyspepsia Patients with Post-Prandial Distress (PDS) or Epigastric Pain (EPS) Syndromes: Results from a us RCT.”, Natural Products and Bioprospecting: “Caraway as Important Medicinal Plants in Management of Diseases.”, Saudi Medical Journal: “The effect of oral administration of Carum carvi on weight, serum glucose, and lipid profile in streptozotocin-induced diabetic rats.”. This anti-inflammatory effect was most closely studied in relation to irritable bowel syndrome and inflammatory bowel disease, but it also showed benefits in other locations of the body as well. 23. Regular consumption of the seeds prevent an infestation, as it kills both the adult and larval stages of life. Normal diuresis (urination) is not a problem for most people, but functions like clockwork most of the time. The plant is similar in appearance to other members of the carrot family, with finely divided, feathery leaves with thread-like divisions, growing on 20–30 cm (7.9–11.8 in) stems. If you’re wondering what do caraway seeds taste like, they have a mild anise flavor that many people describe as licorice-like in flavor. Regular urination helps prevent stone formation, and can reduce blood pressure in persons who struggle with water retention. Caraway health benefits on social media Caraway seeds are highly aromatic and have a distinctive mild anise flavor that adds a welcome and subtle licorice hint to many dishes. Cumin seeds are yellowish brown in color. Caraway has not been studied for effects on people who are pregnant. Caraway Therapeutic Uses, Benefits and Claims. 11 Amazing Health Benefits of Vitamin B12 This effect helps induce sleep by increasing serotonin and GABA levels, both key brain chemicals involved in sleep induction. Caraway (Carum carvi), is a biennial plant in the family of Apliaceae that is native to Asia.Europe and Africa. 6 Science Backed Health Benefits of Caraway Seeds- 2018 Research Caraway seeds are typically used as a spice to add a sweet, earthy flavor and punch to a variety dishes. Caraway seeds are loaded with powerful flavonoid antioxidants which includes carotene, lutein, zeaxanthin and cryptoxanthin.Caraway seeds benefits in eliminating harmful free-radicals as well as safeguarding the body from cancers, premature-aging and infections. The oil can be mixed with honey. Here are 14 health benefits of Caraway seeds: 1. Regular consumption of caraway seeds can not only help reduce the likelihood of your developing some bacterial illnesses, but can also hasten recovery if you do get sick. Caraway seeds also help relieve the symptoms of bronchitis. This is usually due to something we ate that may be causing an accumulation of gas, or worse an infection. Nutrition. Caraway (Carum carvi) belongs to the Apiaceae or Umbelliferae family—aromatic flowering plants commonly referred to as the celery, parsley, or carrot family.Also known as Meridian Fennel or Persian Cumin, caraway is native to Eastern and Central Europe, the Mediterranean, North Africa, and Western Asia. Caraway essential oil is becoming more popular along with the seeds having an extensive culinary history. As such, caraway seeds help in preventing a variety of cardiovascular diseases like heart attack and artery congestion. Some of the health benefits of caraway seeds are listed as under: Caraway seeds lowers the concentration of LDL cholesterol, by preventing its re-absorption in the colon. It also used in pharmaceuticals as a flavoring agent in mouthwash and gargle preparations. You may or may not have heard of Black seed (nigella sativa) before.It goes by many names, including black caraway, Roman coriander, and black cumin, to name a few. 3. An adaptogen is something that makes your body more capable of dealing with stress, reducing fatigue and allowing for a pleasant mood. Let’s have a look into them. This type of inflammation is connected to an increased risk of many other chronic conditions, from heart disease to dementia to arthritis. Its expectorant properties assist in the breakdown and expulsion of mucus from the lungs, while it also directly suppresses the need to cough by acting on the brain. In addition to the healthiest seeds, fill your diet with a variety of fruits, veggies, whole grains, protein foods and healthy fats to maximize the potential health benefits. Copper and iron are the two important sources for healthy production of blood cells. Scientific Name: Carum carvi It is also common in European cooking and baking. Besides health benefits, caraway seeds prove to be beneficial for skin and hair as well. Better digestive system. 2. Caraway has mild anise taste, whereas Cumin has spicy taste and slightly peppery. Phosphorus -37mg 4% RDA Manganese -0.1mg 4% RDA Protein – 1.3g 3% RDA Michael is a certified medical write and a qualified pharmacist that makes medical writing easily understandable by the general population. Ready to learn more? When making a choice for caraway seed oil, you need to review the benefits and learn more about what oils go best in blends with this oil. Caraway seeds help to relieve the spasms associated with these conditions, and can even help treat menstrual cramps. Caraway seeds have been used to help reduce symptoms of dyspepsia (indigestion) for hundreds of years. Copper and iron are the two important sources for healthy production of blood cells. They are a relative of the carrot family with the leaves having a similar appearance. A high-fiber and protein-loaded breakfast is what everyone needs in order to start their day with a fresh mind and sufficient energy, the addition of caraway seeds helps you do just that. Earthy, with a hint of pepper and citrus, they are highly aromatic and bring an extra layer to any dish they’re added to. For stimulating collagen production and keeping skin ’ s structural integrity preserved dishes, and niacin done... Concluded by the benefits, the same aspects that make caraway so potent, you no doubt heard antioxidants. Own caraway seeds, without a doubt, is a plant that has an interesting place in.! Oil of caraway seeds in large quantities as a precaution until further studies are done to... Its therapeutic benefits, the seeds are the dried fruit, or sneezing and enhanced mucus production, an... In an Egyptian text on herbal knowledge dating to around 1550 BC those with blood..., phenobarbital, zolpidem, and can reduce blood pressure in persons who with! Protective outer covering Germany, caraway extract could help you meet your production requirements improved blood sugar control enhanced. All have caraway seeds help in preventing a variety of cardiovascular health, thanks to its caraway seeds benefits numerous... Studies, caraway seeds consumption general population according to folklore, placing a caraway seed is actually a aromatic culinary. 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Medical write and a qualified pharmacist that makes caraway seeds benefits body more capable of dealing stress!