When you are home and able to measure, this will help you to best estimate portion sizes. Nutritional Info. Description: Per 100g : Serving Size: Per Serving: Lotus root, cooked, boiled, drained, with salt: 16.03g : cup: 9.62g: Lotus root, cooked, boiled, drained, with salt The lotus plant, or Nelumbo nucifera, glows in fresh water in semitropical climates. 150 / 2,000 cal left. Lotus Root calories for 240g (1root) is 158Cal at 66Cal per 100g serving size, rich in Vitamin C and Manganese, Lotus Root (Vegetables) is also known as , and has a diet rating of 3.5, 4 for filling, and 3.5 for nutritional value. 74kcal vs 69kcal; 9.68% more carbohydrates per 100g? The root has a brownish yellow surface, a thin rind, and a greyish white color inside. How does this food fit into your daily goals? Close. Calories % Daily Value* 0%. 4.9g vs 2.4g; 7.25% more food energy (kcal) per 100g? 5%. Fat 67g--/ 67g left. Calorie Goal 1,934 cal. Organic, Lotus root, raw. (0.3 oz) of Lotus Root, raw. 100 grams of lotus stem have around 74 calories, 17 grams of carbs, 2.5 grams of protein, 5 grams of finer and .1 grams of fat.It is also rich in zinc (.39 mg), manganese (.261 mg), magnesium (23mg), iron (1.16mg), copper (.25mg), potassium (556mg), sodium (40 mg) and vitamin C (44 mg). Serving Size. 5.8 minutes Cycling at 18 mph. How does this food fit into your daily goals? Low Carb Lotus Foods That's Keto-Friendly. Find calories, carbs, and nutritional contents for lotus root-indian-lotus-tuber-east-indian-lotus-ref-b01901-twfda and over 2,000,000 other foods at MyFitnessPal.com. Total Fat 0.1g. Lotus root with chilli - Lotus root. Nutrition; Avg Qty Per 100g ; Avg Qty Per Serving ; Energy; 290 kJ ; 120 kJ ; Protein; 1.9 g ; 0.8 g ; Fat, total; 0.7 g ; 0.3 g – saturated; 0 g ; 0 g ; Carbohydrate; 14.0 g ; 5.6 g – sugars; 2.0 g ; 0.8 g ; Sodium; 15 mg ; 6 mg ; Further nutritional information may be displayed on back of pack. 50. 150-pound adult. Burn 85 Calories. Drained. There are 60 calories in 10 slices of Lotus Root. Find calories, carbs, and nutritional contents for dried lotus-root and over 2,000,000 other foods at MyFitnessPal.com. Lotus Root Boiled. It’s easy to bake lotus root chips — just use high heat for about 20 minutes, turning the root slices halfway. Lotus Foods Bhutanese Red Rice. 1.55x more proteins per 100g? lotus root nutrition facts and nutritional information. Press the button (add to counter) in the table. Log Food. Why is Lotus Root better than White Potato? Carbs. Sodium 2,177g. Lotus root can also be used to make a healthy snack. 7 % 1g Protein. Calorie Goal 1,941 cal. Cholesterol 0mg. How does this food fit into your daily goals? 0 followers. 150-pound adult. 0.02g vs 0.02g; 5x more calcium per 100g ? Lotus Root is: Low in Saturated Fat, and Cholesterol; High in Dietary Fiber, Vitamin C, Potassium, Thiamin, Riboflavin, Vitamin B6, Phosphorus, Copper and Manganese; The nutritional value of lotus root makes it ideal for: Maintaining optimum health; Weight loss; It is OK to include lotus root in your diet if you're interested in: Weight gain; Nutritional Values. 17.23g vs 15.71g; 10% more cystine per 100g? It’s almost impossible to stop nibbling at 1 serving. swimming (25 yards per min) 13mins. Fitness Goals : Heart Healthy. Fat 65g. Daily Goals. No rating. 20 % 7g Protein. Learn more MyFoodDiary. Serving Size : 150 g. 150 Cal. This will add a nice glaze to the jorim. 123 / 2,300g left. 0% Saturated Fat 0g Trans Fat 0g. 0 %--Fat. Burn 85 Calories. 1g. No incline or extra weight carried. Nutrition Facts. Sodium 2,268g. While lotus root consumption is associated with improved blood pressure and blood vessel health, it does directly help to preserve the health of your heart. 13 % 2g Protein. If you are women fighting with regular anemia, painful menstruation or heavy bleeding, drinking lotus root juice is good for you. Carb Count of Common Asian Foods Asian Foods can sometimes be difficult to carb count. Cholesterol 300g --/ 300g left. We have compiled a list of foods families tell us they most frequently have trouble locating the carbs for. 10%. (100g of lotus root) your weight: jogging (5 mph) 9mins. Lotus root is an underwater root vegetable and it has a shape resembling a long squash. Sodium 40mg. Nutritional Info. 8mins. A whole lotus root usually has 3 to 5 tubers adjacent to each other, like sausage links. 150-pound adult. Although perennial, the lotus plant flowers each year completig the cycle fro dormant, root eruption, flowers and seeds and again assuming dormant state again during winter. 66 Cal. 59 / 2,000 cal left. Fitness Goals : Heart Healthy. Feel better. Daily Goals. 60 Calories Per Serving. Lotus root - Lotus root. Other Types of Snacks: Air Popped Popcorn: Crackers: Trail Mix: Potato Chips: Leather Fruit Bars: Pretzels : view more snacks nutritional info: Food Search Add this item to my food diary. Stir the lotus root slices every few minutes to make sure they get evenly coated with the sauce. ! Amount Per Serving. Nutritional Info. 0 comments. It can grow up to a length of 4 feet. Total Carbohydrate 14.3g. Log Food. bicycling. walking (15 minute mile) 16mins. Get full nutrition facts and other common serving sizes of Lotus Root including 1 oz and 100 g. Burn 85 Calories. You'd need to walk 2 minutes to burn 6 calories. There are 60 calories in 10 slices of Lotus Root. lotus root-indian-lotus-tuber-east-indian-lotus-ref-b01901-twfda nutrition facts and nutritional information. You can season the chips with olive oil, a pinch of salt and garlic powder. Explanations. 2.6g vs 1.68g; 2.04x more dietary fiber per 100g? Stir the lotus roots often to glaze them evenly. You'd need to walk 2 minutes to burn 6 calories. Serving Size : 10 slices (2-1/2" dia) 59 Cal. Help Preserve Heart Health . Serving Size : 1 packet. Diets high in carbs shut down much of the fat burning potential of exercise and caloric restriction, so consuming lotus root can help you achieve your weight loss goals. Macro is no more than g. Apply. nutrition grade A . There are 150 calories in 15 pieces (30 g) of Sokusa Lotus Root Crisps. Calorie breakdown: 44% fat, 53% carbs, 3% protein. Per 100 g / mL serving the food "Lotus Root, raw" within the category "Vegetables" has a total of 74.0 calories and the following nutrition facts: 2.6 g protein, 17.2 g carbs and 0.1 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Lotus Root… 87 % 13g Carbs. Protein. Protein 1.4g. Pure delicacy as a snack or even as a dish. Lotus root can be eaten raw, stir-fried, steamed, braised and sautéed and it is available throughout the year. Sodium 2,300g--/ 2,300g left. 0%. Consuming lotus root soup is alternate way of fighting post menopausal symptoms. The lotus flower has been used for many years in many Asian countries and represents purity, sexual innocence and divine beauty. No significant wind or incline. 4. 66 / 2,000 cal left. : Calorie Breakdown: 1% fat, 86% carbs, 13% prot. 16mins. Fat 67g--/ 67g left. Fitness Goals : Heart Healthy. 14mins dancing. Guarantee to please! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 6 calories in 1 slice, 2.5" dia. Lotus (100%) Nutrition Information. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Lotus seeds and roots are a major crop in Hubei, Hunan, Fujian, and Jiangxi provinces. 2%. Lotus root, raw. Airfry Salted Egg Yolk Lotus Roots Chips (Only 14g Net Carbs) These crispy Airfry Salted Egg Lotus Roots Chips will be your favorite type of chips! Any method is fine as long as you get a crispy lotus root chips and stir fry it with the salted egg yolk mixture. With its antioxidant and anti inflammatory property it also keeps reproductive system in … 12.8 minutes Weight training. There are 6 calories in 1 slice, 2.5" dia. 93 % 13g Carbs. Cholesterol 300g --/ 300g left. Reset. For the final step, take off the lid and add 2 Tbs maple syrup. Calories in Lotus based on the calories, fat, protein, carbs and other nutrition information submitted for Lotus. slices. Dietary Fiber 2.8g Sugars 0.4g. 0 %--Fat. 19g. Ok I understand that lotus root is pretty starchy l, but there's this Korean BBQ burger place near me that has lotus chips as a side. Eat better. Each segment is about 10-20 centimeters (4-8 inches) in length and 5-10 centimeters (2-4 inches) in diameter. For any other foods you may eat (not on this list), see the references to help you search. 2 / 67g left. Moderate effort. In addition, lotus stem is also rich in niacin, pyridoxine, thiamin and selenium! History. Cholesterol 300g --/ 300g left. Calculate burning calories for other portions: 100g 1 root 1 slices. For most people, this means less than 50 net carbs per day. 32 / 2,300g left. Lotus Root (莲藕, lian ou) is the tuber of the lotus plant. Log Food. Keto: net carbs 10g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. 68 % 24g Carbs. Calorie Goal 1,850 cal. Advertisement (Close Ad) Read More. 13 % 2g Fat. Daily Goals. : Calorie Breakdown: 1% fat, 86% carbs, 13% prot. Find calories, carbs, and nutritional contents for lotus root and over 2,000,000 other foods at MyFitnessPal.com. 14.2 Net Carbs Per Serving Add to Food Diary. Lotus Root Asian Items - Melissa's 1 cup 50.0 calories 15.0 grams carbs 0 grams fat 2.0 grams protein 4.0 grams fiber 0 mg cholesterol 0 grams saturated fat 35.0 mg sodium 0 grams sugar 0 grams trans fat Let the sauce reduce further (so that it barely covers the bottom of the pot) in low heat for 5-7 minutes. Lotus root for women health. Lotus root helps in regulating menstrual cycle in women. (0.3 oz) of Lotus Root, boiled. aerobic dancing. 45mg vs 9mg; 2.23x more iron per 100g? 1.16mg vs 0.52mg; 9.52% more … dried lotus-root nutrition facts and nutritional information. There are 74 calories in 100 grams of Lotus Root. I normally don't touch the fries (or carb sides) when I go out, but these chips are so great and I can't pinpoint the net carbs for shit! Find the best vegetables for your keto diet right now! Search Filters » Sort by Filter by keyword: Macro is % of calories. Lookup any vegetable in our low carb vegetable database to see if it's low carb & keto friendly. 15.6 minutes Walking at 17 min/mile. Per 1 serving; Calories Fat Net Carbs Protein; 150: 8g: 0g: 20g: Shop; View More; Lotus Foods Organic Volcano Rice. 15 pieces ( 30 g ) of Sokusa lotus root carbs root Crisps families tell us they most frequently have trouble the... 6 calories data for all portion sizes in semitropical climates a brownish yellow surface a. 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