Next, heat the prunes on the lowest temperature of your oven for 8 hours, but check them every few … Let prunes soak in water 24 hours in refrigerator. In addition to fiber-content, some active ingredients of prunes serve as colonic stimulants. I poach prunes with an Earl Grey tea bag, or leftover tea. sharon. Stewed prunes are very beneficial for people who frequently experience irregular bowel movement. Directions. The humble packet of prunes are transformed when stewed in a little water or juice. In Ireland they are not too sweet so they are a nice accompaniment to breakfast. That is equal to one serve of fruit – adults are encouraged to have two daily serves of fruit . In a saucepan over medium heat, combine the plums, water, cinnamon, cloves and ginger; bring to a boil. Remove the pan from the … Bring to boil. Remove spices and cool. Yum – have a dish of stewed prunes almost every day (obviously getting older), but now will try them with the slices of lemon and/or orange…sounds great. I would love to treat my family to them here in the US.Sent by DebbieEditor: Debbie, here’s … Having freshly preserved fruits and veggies in your food storage can really give you a nutritional boost throughout the year. To make prunes, start by cutting plums in half and removing the pits. Then add your orange juice and cinnamon and sugar. Try serving them over ricotta cheese or with Greek yogurt. Not only are they really tasty to eat (just add a couple to cereal), their natural laxative effect provides a easy way to keep the digestive system regular. STEWED PRUNES : 1 lb. Heh. Prunes are loaded with dietary fiber, which is essential for good digestive health. pitted prunes 1/2 c. orange juice Touch of cinnamon & sugar. Q: I travel with my husband to Ireland regularly for business and for breakfast we are delighted when the breakfast bar includes their wonderful stewed prunes and plain yogurt.Do you have a recipe for stewed prunes? Feren says prune lovers are advised to eat around 30 grams, or three to four prunes, a day. Directions. Add water and bring mixture to a boil. Cover and turn the heat down to low, and simmer gently for about 30 to 35 minutes, turning the Place prunes, honey, lemon zest and juice in a medium saucepan. Let stand 4 minutes, covered. January 30, 2011 at 5:44 pm # Reply. In a 1 1/2-quart casserole, combine all ingredients; stir. In seven easy steps you can preserve those plums by learning to make your own prunes! Kira. Prunes steeped in tea and lemon make a quick and healthy dessert. Printer-friendly version. Damson-type plums make the best prunes because they’re dry and their taste is just divine, sweet with just a tiny tang. Home > Recipes > Soups > Stewed Prunes. 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