[, Nutmeg is diuretic in nature. Nutmeg helps you get the smooth and perfect skin you desire. Nutmeg and Mace are the two spices produced by the nutmeg tree. Health Benefits Of Nutmeg . A tea which is made from mace, nutmeg and slippery elm and mixed with cream is a popular traditional remedy in China for indigestion and nausea. Nutmeg also contain potassium as one of its minerals. The dietary fibers in nutmeg improve bowel movements. One natural treatment for alleviating fibromyalgia pain is rubbing essential oils on your skin. READ ALSO: Health benefits of shea butter. This is particularly helpful with people who have diabetes. The health benefits of nutmeg can be put to use to soothe common problems: To control acne, grind 2 – 3 seeds and add little milk to make a paste. Nutmeg oil works against grand mal and partial seizures as well. Therefore, it protects teeth from decay. Antioxidants are compounds that protect your cells from damage caused by free radicals. It helps induce feelings of joy and positivity that help fight depression and anxiety. You can also taste its flavor along with the cheesy and creamy dishes. Nutmeg powder is shown to be particularly helpful when it comes to curing digestion related issues. Chemistry. Below are some of the most prolific benefits of nutmeg consumption in men. Cooking Essentials: Are There Any Differences Between Regular and Extra Virgin Olive Oil? [17]. After two hours, use warm water to remove the paste, followed by cold water to close the pores. The health advantages of nutmeg oil could be related to its therapeutic qualities like its role like a sedative, stimulant, relaxing, anti-inflammatory, germ killing, as well as bactericidal substance. It helps release energy and improves cardiovascular function. It’s important to note that the toxic effects of this spice are linked to the ingestion of large amounts of nutmeg — not the small amounts typically used in the kitchen (24). 6 ways nutmeg oil improves your health and wellness World Sleep Day 2019: 5 foods to give you a better snooze time First-time mothers may experience disrupted sleep for 6 years, reveals study Its actions involve dissolving kidney stones and stopping the further formation of it. 10 Delicious Herbs and Spices With Powerful Health Benefits, Can You Get High on Nutmeg? Not only that but it helps with gastric issues related to digestion. Nutmeg helps kill bacteria that causes a cavity. Beyond its delicate and slightly sweet flavor — accenting dishes throughout the world — nutmeg offers an abundance of health benefits. Nutritional Value Of Nutmeg 100 g of nutmeg spice contain 525 energy kcal, 6.23 g water and it also contains: 5.84 g protein The detoxifying action of nutmeg helps release toxins from the liver and kidney. This is particularly helpful for people who have arthritis. After two hours, use warm water to remove the paste, followed by cold water to close the pores. Some of the nutritional properties of Nutmeg are responsible for its positive therapeutic effects [2]. It’s typically recommended to keep consumption to less than 10 grams — or about 1.5 tablespoons — per sitting to avoid adverse effects on health. It helps fight anemia. Home » Blog » Remedies » 11 Health Benefits of Nutmeg and How to Use It. It can also help to fight infection and relieve congestion. When ingested in large amounts, they can cause symptoms like hallucinations and loss of muscle coordination. Reducing depression and anxiety Benefit of nutmeg Reducing depression and anxiety Nutmeg helps patients with both high blood pressure and low blood pressure. The detoxifying action of nutmeg helps release toxins from the liver and kidney. Nutmeg is a spice found in many kitchens worldwide. Nutm… Nutmeg benefits are many. Nutmeg is a popular spice that can give a person a “high” similar to that of some hallucinogenic drugs if they consume too much. Let’s take a look at the 15 amazing nutmeg benefits: Immune System Booster. The nutritional composition of this oil speaks for itself; we will further break down its health components and their effects on the human body. Healthy hair is a sign of beauty. Nutmeg vs. Tree Nuts: What’s the Difference? Thus it should be safe for those with an allergy to … Medical Expert. Respiratory problems can be very uncomfortable to deal with and in some cases can be fatal. Nutmeg is a spice made from the seed of Myristica fragrans, a tropical evergreen tree that is native to the Banda island of Indonesia. Plus, learn…. This popular spice has a variety of uses in the kitchen. The antiseptic qualities of nutmeg help relieve acne and stop them from coming back. Brain Tonic. Profound Nutmeg health benefits make it a significant herb in Ayurveda. Article Sources. Cases of nutmeg intoxication have been reported in people who have ingested 5 grams of nutmeg, which corresponds to about 0.5–0.9 mg of myristicin per pound (1–2 mg per kg) of body weight (24). Some surmise these effects are due to its ability to stimulate the nervous system, along with its high content of powerful plant compounds (13). The trade became e… You can use it alone or pair it with other spices, such as cardamom, cinnamon, and cloves. In this article we cover how you can use nutmeg safely to gain only the health benefits of it. Thus you need to get nutmeg for overall well being. These are molecules that have an unpaired electron, which makes them unstable and reactive (2). While nutmeg has several nutritional benefits, too much of this spice can have an adverse effect on your body. Benefits of nutmeg for men. Researchers still aren’t sure exactly how the spice enhances libido. It may even lead to death when combined with other drugs (25, 26). Though small in size, the seeds from which nutmeg is derived are rich in plant compounds that act as antioxidants in your body (1). Once the serotonin is transferred to the brain, it is converted to melatonin. Many of the prescribed medicines use that function to fight depression. Here are 10 evidence-based health benefits of cinnamon. When you eat, there are high tendencies that some food particles will remain therein, and this helps in attracting bacteria to that region. Nutmegs absorbs oil as a spice. Strain and sip on the tea. Nutmeg contains two essential oils called macelignan and myristicin. Health benefits of nutmeg include improved insulin sensitivity, memory, and learning capacity. This article reviews the nutritional and therapeutic values of nutmeg, its health benefits and uses. Some of the common health benefits offered by nutmeg are as follows: Weight loss: A healthy weight loss is possible only with healthy gut health. Here are a few of the health advantages which nutmeg offers. Fights Depression and Anxiety. [. Apply Nutmeg Essential oil to all the areas that hurt or when it pain. Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. By killing cancerous cells at its very first stage, nutmeg ensures that no distribution and metastasis of cancer cells in the body. Naturally Daily Team is a group of expert researchers, writers, editors, and medical reviewers . It’s often mixed with other hallucinogenic drugs, which increases the risk of dangerous side effects (22). 11 Health Benefits of Nutmeg- Based on Evidence 1. Nutmeg imitates the effects of serotonin -- its scent allows for relaxation and its taste can elevate mood. READ MORE: 13 Essential Oils For Better Sleep Everyday (I Like No#2 Most), Nutmeg is diuretic in nature. Nutmeg is widely used as spice in food to provoke aroma. Nutmeg toxicity can cause serious symptoms, such as rapid heartbeat, nausea, disorientation, vomiting, and agitation. After washing the face with warm water, pat it dry, and then spread the paste evenly over the acne. © 2005-2020 Healthline Media a Red Ventures Company. This is particularly helpful for people who have. 1. Another easy way is to add a bit of nutmeg powder to soup or curry and eat every day. Mix Nutmeg powder and honey and use it as a face and body scrub. Nutmeg also contains calcium. It has a warm, sweet flavor, which is why it’s commonly added to desserts, including pies, cakes, cookies, breads, fruit salads, and custards. These may help reduce inflammation in your body and benefit those with inflammatory conditions (1). Nutmeg is POSSIBLY UNSAFE when taken by mouth in doses larger than amounts found in foods and for long periods of time. More than 30 percent had lead concentrations greater than 2 parts per…. READ NEXT: 12 Anti-Inflammatory Herbs That You Should Know About. Nutmeg Benefits. Nutmeg is a popular spice used the world over and has its share of benefits. 1. It also makes the peristaltic motion of the abdominal muscles more efficient. It helps induce feelings of joy and positivity that help fight depression and. One part of our body that takes the strain more than most is our immune system. Nutmeg is one of the known aphrodisiac foods.It is popularly known as a spice from a seed of a nutmeg tree also known as the Myristica fragrans.Studies 1 found nutmeg has medicinal properties. Nutmeg is the shelled dried seed of the plant Myristica Fragrans, and the net-like shell is called the Mace. The health benefits of nutmeg oil consist of its capability to deal with stress, pain, menstrual cramps, heart disorders, indigestion, blood pressure level, cough and bad breath. Nutmeg and mace, widely accepted as flavoring agents, have been used in higher doses for their aphrodisiac and psychoactive properties. Interested in using essential oils to help treat your cough? Our website services, content, and products are for informational purposes only. That very pleasing aroma that just fills the house to every corner as that family spiced pie bakes in the oven; or perhaps that comforting broth made more soothing by the addition of this menthol-like spice. Myristicin, the main component of the essential oil found in nutmeg that has powerful psychoactive properties, is thought to be responsible for these toxic effects (23). Chronic inflammation is linked to many adverse health conditions, such as heart disease, diabetes, and arthritis (9). This article reviews 8 science-backed health benefits of nutmeg. The two essential oils in nutmeg help improve memory. For Those Who Want Results: 6 Supplements to Consider Taking if You Work Out a Lot, 6 Tips to Make Vaping as Safe as Possible, Supply and Demand: 10 Solid Reasons Why Salmon Farming Is the Way to Go, 6 Key Differences between Healthy and Unhealthy Foods. Here are a few side effects that come with excessive consumption of nutmeg – 1. It also produces the nutmeg fruit, which is a pear-shaped fruit with a brown seed that is ground into the spice. Improves Oral Health and Treats Bad Breath. However, more studies are needed to investigate its anti-inflammatory effects in humans. Additionally, studies in mice and rats have shown that taking high doses of nutmeg supplements long term leads to organ damage. The leaves and other parts of the tree are used in extracting essential oil as well as nutmeg butter, which are used for the purpose of beauty and have other health benefits.Nutmeg is packed with nutrients: minerals such as magnesium, manganese and copper; and vitamins such as B1, B6, etc. We all want to have thick luscious hair that is glossy, soft to... Diabetes is a genetic as well as a lifestyle disease in which the blood sugar level is too high in... Anti Allergic tablets contain the chemical composition that helps to build the body's immunity against several allergies.