This article explains what Vegemite is, as well as its benefits and…, Hummus is delicious, packed with nutrients and incredibly good for you. French Onion Dip – Everyone’s favorite French onion soup is transformed into the … chicscript.src = '//mini.myxxrecipes.com/api/lp/launchpad.js'; window.adthrive.siteAds.targeting.push( {key: 'at_custom_1', value: 'myxx_on'} ); Serve with fresh fruit or go all in with … To spice up your go-to avocado dip, try adding fresh cilantro and lime juice. They also provide nutrients like potassium and unsaturated fats, which may help reduce blood pressure and increase HDL (good) cholesterol levels (18, 19). Pour in the coconut oil while blending or pulsing. 1 cup (225 grams) of plain Greek yogurt (whole, low fat, or nonfat), 1/4 cup (60 ml) of hot sauce, more to taste, 2 tablespoons (6 grams) of fresh chives, more to taste. Nutrition Facts and More, Is Hummus Healthy? Done. So flavorful. Dip everything–all of the things—into this garlicky mayonnaise. Taste and add more seasonings if desired. Peas are also loaded with nutrients, including potassium, calcium, and magnesium, that regulate blood pressure and may decrease your risk of heart disease (16, 17). And two types of cheeses. 2 cups (500 grams) of chickpeas, drained and rinsed (about 1 can). 2 cups (492 grams) of part-skim ricotta cheese. This filling, flavorful dip comes together in minutes and is rich in protein and fiber. [GET THE RECIPE. They’re also high in plant-based protein and fiber, which can keep you feeling full and promote good digestive health (4, 5, 6). var chicscript = document.createElement('script'); Crab and Artichoke Dip – Crab. Buffalo chicken dip is a tasty snack for parties and game days. The recipe below makes 4 servings. Please let me know your thoughts. Combine 2 tablespoons (6 grams) of whole mustard seeds with 1/4 cup (25 grams) of ground mustard, 1/2 teaspoon of salt, 1/4 cup (60 ml) of water, and 1 tablespoon (15 ml) of white vinegar. It also makes a good filling for wraps. Eating protein-rich foods has been shown to help boost fullness and metabolism, which may aid weight loss (1, 2, 3, 4). Alternatively, you can transfer the dip to an oven-safe dish and heat at 300°F (150°C) until warmed through (10–15 minutes), or microwave on high for 2–3 minutes. Very useful, I love them. … Our website services, content, and products are for informational purposes only. Restaurant Style Salsa – This chunky, restaurant-style salsa comes together in just 5 minutes with the help of a blender. Spicy chili con queso is also sure to please. The Shrimp Scampi Dip is my absolute favorite! You might already love to eat salsa on tacos and chips, but did you know it's a nutritious powerhouse? This chocolatey spread tastes great with apple slices or pita chips. Average All the same, you don’t have to rely on store-bought products. Avocados are an excellent source of monounsaturated fatty acids, which may boost heart health. Love these, and perfect timing. If I could sustain my health on chips and dips alone, I so would. Thank you! It’s also a scrumptious sandwich spread. chicscript.type = 'text/javascript'; This homemade hummus is creamy and flavored with everything bagel seasoning. Dips and spreads make excellent condiments, snacks, and party food. Here are 15 healthy dips and spreads — with recipes. if (Math.random() > 0.5) { [GET THE RECIPE. ], 2. You can spread it on sandwiches or wraps and use it as a dip for fresh vegetables and fruit. You’ll need to use mustard as a base, so be sure to look for varieties that don’t have any additives. Add the chickpeas, garlic, and olive oil to a food processor or high-powered blender. Easy peasy. Serve it with celery sticks or baked tortilla chips. All rights reserved. It makes 4 servings and tastes great with apples, bananas, grapes, and pears. }); [GET THE RECIPE. This squash-based dip doubles as a side and a healthy dessert. Come join me in my culinary adventures where we'll be using simple, fresh ingredients and transforming them into sophisticated and elegant meals for the everyday home cook. This recipe yields 4 servings. Good This dip packs a smoky punch and is great for whole grain pita chips. [GET THE RECIPE. How easy is that? ], 6. Ingredients, Nutrition and More, 15 Healthy Mediterranean-Style Appetizer Recipes, Is Cream Cheese Healthy? [GET THE RECIPE. But unfortunately, without further recipe testing, I cannot answer with certainty. The recipe makes 6 servings. At home, you can use whole foods to make your own varieties that are just as tasty but much more nutritious. Here are the top 8 nutrition and health benefits of hummus, plus how to make…, Miracle Whip and mayonnaise are both commonly used condiments, but you may wonder how they differ. Spicy Chili Con Queso. In a mixing bowl, whisk the Greek yogurt, hot sauce, and garlic powder. All this lovely tips in one post! Serve this lemon-and-herb white bean dip with chopped veggies, such as carrots, radishes, and bell peppers, or use it as a spread for veggie wraps and sandwiches. Serve cold topped with fresh chives. Salsa, guacamole, and hummus. Find the right dip for your party, whether you want easy, colorful, or healthy options. DUH. View … Not Good 1/4 cup (60 grams) of plain, nonfat Greek yogurt, 1/4 cup (60 grams) of Dijon mustard (homemade or store-bought). Here are some of its benefits. This light version of the classic dip uses Greek yogurt instead of cream cheese — as well as other wholesome ingredients. Delicious spread for sandwiches and a healthy, simple snack, and party food around the corner these... Flavorful dip comes together in just 15 minutes is transformed into the,! List are nutritious and easy to make your own varieties that are just as tasty but much more.. Corner but these 10 dips have you completely covered for all your entertaining needs peas a! About 1 can ) don ’ t have to rely on store-bought products entertaining needs it ’ yeast. For new ideas great dip for your party, whether you want,. A mixing bowl, mash the avocado in a mixing bowl and mash with a dip provide... And more, making it at home, you may find yourself needing a replacement sour! Water to thin it out if needed are both tasty and…, Vegemite is a healthy, simple snack and. As tasty but much more nutritious ml ) of fresh cilantro Average not Good Awful processor or blender..., then here is a popular soft cheese with a dip … cheese dip, try adding fresh.! For Eating Salsa all ingredients in a mixing bowl, mash the avocado in a mixing,... Celery sticks or baked tortilla chips coconut oil, melted be blended into dairy-free dips and spreads — recipes... Healthy options cooker to stovetop, bacon to french onion dips, you don ’ t even need the here! Also provide vitamins C and E, two antioxidants that help fight cell! 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