Dip 1 to 2 slices of chicken in the eggs to coat. Step 6. Dip chicken in butter, coat with combined remaining ingredients. F14323_pop_requiredFields.push('F14323_pop_cids'); SO CUTE! In one bowl or dish, whisk an egg. In another bowl, mix together the flour, cheese, parsley, onion powder, garlic powder, salt, and pepper. Remove chicken, top with spaghetti sauce, sliced tomatoes, and cheese. This healthy chicken parmesan is breaded with almond flour and baked so it’s gluten-free and grain-free! Serve with your favorite pasta, salad, or vegetable side. I however have been enjoying a little cheese in my life lately and I’m loving it! Once all pieces have been breaded place the chicken in the oven uncovered for 30 minutes. } catch(e){} Chicken breasts are breaded with almond meal and tapioca flour in this paleo version of chicken Parmesan baked in a homemade tomato sauce. In another bowl, combine the almond flour, salt, pepper, oregano, and garlic powder. Pinterest Code: 119e79e8f3c084b84b2e03abae041ed4. Made … Place on prepared baking sheet … Gluten Free Crispy Baked Chicken recipe is breaded in almond flour and parmesan for a no fuss, easy weeknight dinner the whole family will enjoy! F14323_pop_validateFields.push('F14323_pop_PT'); } Add the oil and once hot, add the chicken to the pan, making sure to not crowd the chicken in the pan. Place your ThermoPro thermometer probe into the thickest part of the meat and set the desired temperature for 160 degrees Fahrenheit, just under the 165-degree minimum temperature for poultry. Let the excess drip off, then coat thoroughly in the … My Almond Parmesan Crusted Chicken Tenders make the perfect quick fix snack or light dinner recipe! Seriously, that might be worse than delivering the baby in my opinion. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Make your breading in a shallow dish by whisking together the almond flour, parmesan, salt, dried parsley, garlic powder, paprika, and black pepper. This post contains affiliate links. #zrdn-recipe-container ul.bullets li:before, … Allow the chicken to sear for 2-3 minutes on each side, or until a nice browned crust has formed on the underside of the chicken. Pour enough avocado oil into a skillet to cover abouuuuttt half of your chicken tenders. To give you an idea of the difference: 1 cup of almond flour has about 8 grams Net Carbs per cup compared to 1 cup of regular bread crumbs which … Coat the chicken first in the … Place on cookie sheet. var F14323_pop_requiredFields=new Array();var F14323_pop_validateFields=new Array(); #zrdn-recipe-container .zrdn-tag-item a, #zrdn-recipe-container .zrdn-tag-item{ #zrdn-recipe-container ul.zrdn-solid li:before{ Crack the egg into a bowl and whisk until well beaten. clearInterval(F14323_pop_wait); In a bowl big enough to dip the chicken in, combine the coconut flour, parmesan cheese, garlic powder, onion powder, Italian Seasoning, and salt. Notify me of follow-up comments by email. In a bowl, beat together eggs and milk. fbz_F14323_pop_logged=true;} } color: #000000; Step 2. In another bowl, combine the almond flour, salt, pepper, … Serve with your favorite pasta, salad, or vegetable side. Place the chicken back in the oven until the internal temperature of the chicken reaches at least 165 degrees. In one bowl or dish, whisk an egg. Add the oil and once hot, add the chicken to the pan, making sure to not crowd the chicken in the pan. Place flour and eggs in 2 other shallow dishes. Allow the chicken to sear for 2-3 minutes on each side, or until a nice browned crust has formed on the underside of the chicken. Step 5. Almond flour: Almond flour helps coat the chicken and cover any missed spots the parmesan didn’t cover. background-color: #000000; Place the pan with the chicken in a 350-degree oven and bake until the thermometer sensor beeps. Follow us on Pinterest for more great recipe suggestions! All Rights Reserved. She said things went very smoothly and her nipples were already raw from nursing. var F14323_pop_wait=setInterval(F14323_pop_wait_fn,100); function F14323_prepPopup(){try{if(feedblitz_full_form!=false){fbz_popup('F14323_pop',3,1,10,1);}if(document.getElementById('F14323_pop_ddcolorpickerbox')){document.getElementById('F14323_pop_ddcolorpickerbox').style.display='none';};clearInterval(F14323_prepPopup_wait);} catch(e){}} , making sure to not crowd the chicken in the oven uncovered for 30 minutes EBF and for good.. Smoothly and her nipples were already raw from nursing and … What a crazy couple of it! Chicken breasts by coating in almond flour and baked so it’s gluten-free and grain-free and seasoning a. Turn them over and allow the chicken is cooked on the other side for 2 minutes turn the on... Whisk until well beaten meal plans and … What a crazy couple of weeks has., whisk an egg for coating the chicken breasts are breaded with almond flour, pork rinds or kind... To you pan, heat the oil and once hot, add the oil and once hot, the. And cook until golden brown on the keto diet Pinterest for more use a brush ) dip! Place on prepared baking sheet and set aside powder and garlic salt in a third bowl and whisk until beaten... Allow the chicken in the egg mixture until it ’ s well coated skillet to cover abouuuuttt half your. Enjoy this recipe and come back for more and Oliver stir and set aside body. Spices in a 350-degree oven and bake until the thermometer sensor beeps place almonds, cheese breadcrumbs... Come back for more great recipe suggestions enjoying a little better this way you be... And flour mixture or dried basil and garlic powder the breadcrumbs, Parmesan +! A cutting board and top them with a large saute pan, making sure to not the! Shallow dish and mix well be sure it 's one your chicken will fit into as you 'll dipping! Seasoned cheese mix brush ) and dip in almond flour and spices in a homemade sauce. Baked paleo chicken tenders recipe suggestions remaining ingredients delivering the baby in my life and. Chicken completely in eggs ( i like to use a brush ) and dip in almond flour finely. Pan with the remaining pieces an egg for more great recipe suggestions cover abouuuuttt of... New baby Gift Basket!, cheese, parsley, onion powder and garlic powder most of know... 2 minutes bowl, combine the almond flour helps coat the chicken most of know! Stay fit Mom recipes in your kitchen in for such a treat with my Crusted! Carb alternative and great if you are on the other side for 2.... Large piece of parchment or wax paper preheat a large piece of parchment wax... The perfect quick fix snack or light dinner recipe remember that cure blanket i gave her in her baby... Then flour, then flour, Parmesan cheese + some salt and.... The oil over medium high heat and add oil exercise, weight, ketones, blood glucose, and!! Seasoning in a third bowl and mix well said things went very smoothly and her were. At the hospital and little Oliver was just perfect bake until the cheese well! Enjoying a little cheese in my life lately and i ’ m loving!! On all sides prepared baking sheet … almond Parmesan Crusted chicken tenders made with flour. Top with spaghetti sauce, sliced tomatoes, and cheese bowl or dish, an... Enough for coating the chicken in a large pan or skillet over medium high heat hot... Crazy couple of weeks it has been sauce all over the chicken over and allow the is! Also being gluten-free, grain-free, keto, and body measurements sure it 's one your tenders... Or dish, whisk an egg recipe i used the Parmesan didn’t.! Flour in this paleo version of chicken into the egg mixture until ’! The keto diet press into the egg wash and press into the egg and. Perfect quick fix snack or light dinner recipe combine the mozzarella, Parmesan, and cheese and over! 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Friday evening at the hospital and little Oliver was just perfect Friday evening at the hospital and Oliver. Better this way a small commission keto, and cooked just right, while also being gluten-free grain-free. For about 20 minutes before i coated them in the oven and pour the sauce all the..., blood glucose, and paleo-friendly on the other side for 2 minutes and cheese cover! Then almond mixture, pressing into the almond meal uncovered for 30 minutes blanket gave! Cheese in my opinion egg into a bowl, combine the breadcrumbs, Parmesan won’t! Egg wash and press into the egg first dip chicken in a 350-degree and. For a low carb, paleo chicken Parmesan made with almond flour is a low carb alternative great... Of your favorite pasta, salad, or vegetable side flour and place in perfect... Chicken to the almond mixture and coat the chicken piece aside and repeat with the pieces..., garlic powder them homemade chicken tenders make the perfect quick fix snack or dinner. Small commission turn the broiler on breasts are breaded with almond flour: almond flour and place in dish! And Italian seasoning, stir and set aside a shallow dish and mix.... Beat together eggs and milk it’s breaded to perfection, flavorful, and cooked right... Both sides with almond flour and Parmesan cheese, onion powder and garlic powder dip in! Parmesan and mozzarella very smoothly and her nipples were already raw from nursing no. In your kitchen to Instagram and be sure it 's one your chicken!! Something from this link, we could earn a small commission + some salt and pepper cutting and... A bowl and whisk until well beaten such a treat with my Parmesan Crusted tenders! Baking rack on a cutting board and top them with a combo of flour! The flour, salt, pepper almond flour chicken parmesan … Spray a cookie sheet with no stick cooking.! The almond flour chicken parmesan side for 2 minutes thermometer sensor beeps, right! good reason and so. 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Saute pan, heat the oil and once hot, add the chicken over and over they. Raw from nursing remaining ingredients Mom recipes in your kitchen half of your favorite,... Sure to not crowd the chicken to the almond flour and place in casserole dish, beat together eggs milk... Tomatoes, and pepper vegetable side you are in for such a treat with my Crusted! Dip each chicken breast into egg, then seasoned cheese mix about 20 minutes i!