I’m so glad to hear this! I like spicy so I added crushed red pepper to the seasoning and dipped in Frank’s Red Hot- so good!! Best Air Fried Chicken Tenders or Chicken Strips Best Recipe Box chicken tenders, paprika, black pepper, garlic powder, cooking spray and 3 more Paleo, Air-fried Chicken Tenders Brit … sign up for my newsletter and We use cookies to ensure that we give you the best experience on our website. … Notify me via e-mail if anyone answers my comment. Or purchase packaged chicken tenders. Put chicken on a frying pan in a single layer. Very tender, great flavor, no dipping sauce needed. I can’t wait to top these on a salad too. They’re a huge favorite over here too! I served these air fryer chicken … This requires two batches, unless you have a large air fryer, but I promise it’s well worth it! I’m so happy you liked them, Jen! Very juicy and great flavor on the “breading”. Thank you so much for letting me know! Air fry the tenders: Add the tenders to the air fryer basket and lightly spray them with cooking spray. <3. I’m so glad everyone enjoyed them 🙂 – B. Thanks for sharing this! I’m gluten free and on weight watchers and my husband is keto- very few things are both keto and WW friendly but this recipe is! Sorry I can’t be of more help, I’m too unfamiliar with egg substitutes to give a solid answer here 🙂. Instructions: This recipe works for both … I’m so, so happy to hear this!! I think that’ll work out okay! So easy and delicious! I do several rounds of Whole 30 periodically throughout the year. You can find that on Thrive Market, Amazon or on their website (code PALEOBAILEY saves you 10% at checkout.). 50 Whole30 Chicken Recipes: Paleo, Easy & Delicious! The important thing for a more uniform end result is to make sure you’re only cooking the chicken tenders in a single layer. I’m sure these will become a staple in our house. I would start with 1/2 cup of flour and add more if needed. Hungry for more? If you don’t have an air fryer, you can bake them in the oven at 425 degrees for 16 minutes, turning halfway. That being said, you could leave it out! "Fry" them - spray the inside of an air fryer basket with cooking spray. Hi, I am allergic to almonds. Current Paleo goddess. Air fry chicken tenders at 380 degrees for 15 minutes. The air fryer is fantastic for reheating food. Will these be okay if you leave out the baking powder so they are Whole30 compliant? Tenders are small and thin, and long cooking times dry them out. Former 300 pound chip eatin' couch potato. With…. Love these, I made them twice this week! Finally, you want to air fry them at the highest temperature your air fryer can achieve, usually 400F to 410F. Delicious! And be sure to stay in touch on Facebook, Pinterest and Instagram for all of the latest updates. Place each chicken tender into the air fryer basket in a single layer (will require two rounds of cooking). Place chicken tenderloins into the basket of the air fryer… Coat chicken pieces with flour mixture. What can I use instead of eggs? Brush chicken tenders lightly with olive oil on both sides. We LOVED these tenders, came out so crispy and full of flavor! So not only did I enjoy it, but I can happily say the family loved it too!! I’ve used the generic Target brand for years. Air Fry: Place the tenders in the air fryer … Thanks! Into the air fryer they’ll go! Subscribe to get my free recipe E-Book PLUS weekly updates, recipes & healthy living tips! In this order, dip both sides of the chicken tenders in the flour mixture, followed by the egg wash and lastly the breadcrumb mixture. Spray coated chicken pieces with cooking spray evenly. Preheat air fryer to 400 degrees. Serve with choice of dips and a side salad. With each chicken tender, first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. I am super new to air frying and these were very easy and delicious. … I’ll definitely be making it again. They’re flavorful, only take a few simple ingredients and 12 minutes to cook! And we don’t, we’re working on calculating them and putting them into every recipe but it’s a slow, manual process so we’re only about 1/3 of the way through all of the recipes 🙂. I cooked them in air fry mode at 350 degrees, for 12 mins, turning over half way through. But other than that, I followed the ingredients in the recipe. Preheat the air fryer to 400F for 3-5 minutes. Want to make keto chicken tenders … These are really really delicious! Just kidding. I thought cutting the breasts into tenders and seeing if I could find a good whole 30 recipe sounded good, if I could find a recipe that actually seemed decent. It’s so appreciated <3 - B. Perfect flavors with the “breading!”. We make this weekly!! From there, you can cut each half lengthwise and have 4 tenders! I loved these! The tenders are done when the thickest part reads 165 degrees F. … Which are also my favorite for dipping! I’m SO glad you love them! That sounds SO good! Serve with dipping sauce. Whole30 Certified Coach. While we’re on the topic of air fryers, if you have a friend you need to get a gift for, let me tell you.. an air fryer is a great idea! Thank you! Coat: Dip the chicken first in the flour mixture, then the garlic butter, then the panko mixture. Think I could use chicken breast and just cut up into small pieces for this? Cool chicken on a rack before serving. These Whole30 and Paleo air fryer chicken tenders are perfectly crispy on the outside and juicy in the middle. Cut chicken breast into tenders. ... A simple egg wash and dip in coconut or almond flour (I prefer almond!) I’m so, so glad to hear this. Thank you so much Stacy!! Made this tonight with pork chops instead of chicken. Former 300 pound chip eatin' couch potato. (Code PALEOBAILEY saves you 10% at checkout!) I’ve tried a few other paleo and whole30 chicken tenders, but these seemed to hold up the best and have a lot of flavor. Thank you so much for letting me know you enjoyed! Loved this recipe so much. These Whole30 and Paleo air fryer chicken tenders are perfectly crispy on the outside and juicy in the middle. Thank you so much for giving it a try and taking the time to let me know how it turned out!! Put flour on a plate. Coat chicken with egg and flour mixture as instructed. Use in crafts such as sidewalk chalk and slime. Just what I have in hand. This Whole30 casserole is everything you love about classic salisbury steak, but it’s made with only the good stuff! I’m not sure what you could use as a binder instead of the egg wash that would give the same type of result. Can You Reheat Chicken Tenders In An Air Fryer? The flavor of the chicken with all the spices is wonderful. A few simple ingredients and ready in under 30…, This Whole30 taco casserole is an awesome meal prep recipe or perfect for a paleo or gluten-free weeknight meal. I really stepped it up by doing a Whole 90 at the start of 2020 (I have major goals and I need the discipline!). Yes you totally can! Simply put a chicken breast on the cutting board, press your palm against the top of it and run your knife through the middle of the breast, cutting it in half. ★☆ Notify me of follow-up comments by email. Current Paleo goddess. About … Do you have the nutritional information per serving handy, or am I missing it in here? Short, high-heat cooking, like grilling, broiling or pan-frying, results in beautiful browning and tender, juicy white chicken meat.The same applies to air … Air Fryer Chicken Tenders are dipped in a deliciously well seasoned pork panko and almond flour batter, giving these chicken tenders a fabulous taste and perfect, crispy outer coating without the extra carbs that come from bread coating. oil spray will help it not stick to your air fryer basket ; Fresh chicken tenders; Brown sugar; 1/2 cup Ketchup; Onion powder; Paprika; Salt and pepper; Or you can use this teriyaki air fryer marinated chicken … Stir together the breading. https://divascancook.com/air-fryer-southern-fried-chicken-recipe If you like traditional fried and bad for you chicken tenders then you will appreciate the healthier option these provide. Easy Air Fryer Parmesan Breaded Fried Chicken Tenders (Strips) is a quick recipe that includes cook time for how long to cook crispy chicken fingers (including frozen) using a Nuwave, Philips, or Power Air Fryer. Coat your chicken tenders with oil then sprinkle or brush the chicken rub on the chicken. They taste so good you wouldn’t know they were healthy. https://products.wholefoodsmarket.com/product/pamelas-products-aluminum-free-baking-powder-dc9052 I’ve tried every Whole30 chicken tender recipe and this one is BY FAR the best! Olive oil cooking spray . I’m so glad you enjoyed them! It likely only changes the texture a tiny bit!! Dip each chicken breast in egg on both sides, then dip in flour on both sides, pressing into the flour so it sticks to the chicken. If you continue to use this site we will assume that you are happy with it. It’s especially been great (and easy enough) for my fiancé, who doesn’t “cook”, but uses our air fryer for everything. No, but I have found my passion for health, cooking and finally living like I mean it, all while dropping over 120 pounds naturally. Thanks so much for leaving a review! Healthy, hearty and cozy, this salisbury steak casserole is…, Whole30 sweet potato chicken poppers are a healthy “chicken nuggets” recipe alternative that are quick and easy to make. We LOVE them!! My air fryer is a oven, toaster, air fryer combo…so the temp is a little bit different. https://www.target.com/p/aluminum-free-baking-powder-market-pantry-8482/-/A-17295357?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tgtao&CPNG=PLA_Grocery%2BShopping_Local&adgroup=SC_Grocery&LID=700000001170770pgs&network=g&device=c&location=9019477&ds_rl=1246978&ds_rl=1248099&gclid=EAIaIQobChMIxrzE-Z__5gIVBdbACh17Pw9lEAQYBSABEgK6_vD_BwE&gclsrc=aw.ds The ingredients to make chicken tenders in air fryer are. ★☆. This is a real game changer for me! I used dried oregano leaves from the Target brand spices 🙂, Rate this recipe I use chicken tenders specifically for this recipe, which taste exactly the same as chicken breast meat does. I’m Bailey. Lightly spray any dry spots then … Coat chicken pieces with flour mixture. Using tongs, dredge the chicken in the breading, flipping over and repeating … Super easy with the air fryer. Hi there! Place on a safe surface and repeat until all of the chicken is coated. Can I use almond meal? Check using a meat thermometer. Place coated chicken tenders on a baking sheet lined with parchment paper. Use as a thickening agent in sauces, soups, and gravies. These chicken tenders are AMAZING! That could be the binder. So thankful for this delicious and healthy recipe ❤️. There’s quite a few options (not an exhaustive list, just a quick search! I’m SO happy to hear this!! Not much work or much time either. If you’ve ever breaded chicken or pork chops before and used something different, I would use that! https://www.walmart.com/ip/Hain-Pure-Foods-Baking-Powder-8-Oz/26382952 (also sold at Target, Whole Foods, etc.). You’ll be able to gauge that better once you flip them halfway through! So much!! Well, I borrowed an air fryer and tried this recipe on a whim and I AM HOOKED. Oh I’m so happy to hear that – thank you, Kathy! I love cooking chicken strips in the air fryer because they come out very crispy. Love these!! Spray the top of the chicken tenders with cooking spray. I’ve tried a couple and don’t usually opt for them because they just fail miserably – either the coating falls off, it’s very bland or just doesn’t taste good. Thank you so, so much for taking the time to make them, and also coming back and letting me know! I’m SO happy to hear this! Heated leftovers in a frying pan to re-crisp, then put on a salad with romaine, green onion, cucumber, tomato, hard boiled egg, and primal ranch. There’s so many uses for these air fryer chicken tenders, beyond just dipping them of course! By using this form you agree with this site's privacy policy. My 14 yo daughter was so impressed, said it was the best Whole 30 meal she’s had. It’ll change the texture a bit, being coconut is more fine than almond, but I think they’ll still taste great 🙂. A Magical Mess is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I’ve never made them without baking powder, but all of my baking powders are Whole30 compliant. Discard any unused mixture. Been looking for a good paleo chicken tender and this is it! Thanks for coming back and letting me know 🙂. They’re a healthy, low carb and gluten-free version of the classic chicken strips you can get at any restaurant. They’re something the whole family will love and you’ll feel great after eating! Air Fry at 370°F/188°C for 8-14 minutes, depending on the size and thickness of your tenders. Grab my favorite Whole30 and Paleo ketchup and BBQ sauce for dipping here! Repeat until all chicken is coated. I did add a little cayenne to spice them up a bit, and I did cut them into nuggets not strips. Place chicken strips in the preheated air fryer … I think there’s an avocado based mayo that doesn’t contain eggs. Step 1 Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer's instructions. I’m Bailey. Divine theme by Restored 316. I say that because I was given my air fryer as a housewarming gift and I love, love, love it. I’ve made these about 5 times already. Now a fan favorite at my house, my teens have no idea these aren’t “regular” chicken tenders!! LOVE THIS! … Thank you so much for taking the time to let me know – it’s so appreciated! With a quick flip halfway through, 12 minutes later you’ll have a much healthier, totally Whole30 version of this classic fast food meal. Spray coated chicken pieces with cooking spray evenly. I made these the other night and they were absolutely amazing! Better than any resturant. Just kidding. I’m SO happy you enjoyed them! Air fry chicken tenders … While they’re cooking, continue coating the remaining tenders and then repeat once chicken tenders are finished in the air fryer. They’re flavorful, only take a few simple ingredients and 12 minutes to cook! Oh pork chops sounds amazing!! For the chicken tenders, you’ll only need a handful of spices, some almond flour and eggs for an egg wash. You’ll start by patting the chicken tenders dry and then dipping them into the egg wash. From there, just coat each of them with the almond flour and seasoning mixture. Your feedback is so appreciated! Made them a second time yesterday and at the very end I turned up the heat and cooked for 2 more minutes to get them really crispy. Hey there! No, but I have found my passion for health, cooking and finally living like I mean it, all while dropping over 120 pounds naturally. Ok. Sorry for the late reply here! So glad they’re a hit for you! The air fryer should fit about a pound of chicken, but that could be anywhere from three to eight tenders depending on the size of the chicken strips. Wait no longer to make these tasty chicken tenders in the air fryer. Place on baking sheet with the tenders evenly spaced and then cook for 25 minutes, flipping halfway through. This is a fab recipe, These were delicious! Flip after 6 minutes and spray the other side lightly with the oil. Thank you, Shaina!! We’ll be making these frequently! Pat the chicken tenders dry and set aside. I love using the leftovers on Whole30 or Paleo lettuce wraps, cut up into salads or even added to stuffed baked potatoes. So much better than the microwave, especially for things that you want to get toasty.. Thanks for the awesome recipe! Thank you!! Thank you so much for taking the time to let me know! Set the air fryer … Tips for Making Air Fryer Ranch Breaded Chicken Tenders Only TWO ingredients are needed, seasoned flour and a ranch packet. Step 2 Combine flour, paprika, parsley, seasoned salt, and pepper in a large bowl. I really appreciate it! Preparation is simple, just mix everything together, oven bake…, This creamy chicken and bacon alfredo casserole is loaded with veggies from the hash browns and broccoli, and it’s paleo, Whole30 compliant, dairy free and gluten free. ★☆ Thank you, Tiffany! We earn a commission if you click this link and make a purchase at no additional cost to you. Super flavorful and easy to make; this recipe will be used frequently in our household. LOVE to hear this! Anyways, I started a diet recently that has me eating quite a fair amount of chicken everyday and I’ve been unenthused by the way I’ve been preparing it. Season chicken tenders with salt and black pepper to taste, roll the chicken tenders into the mix until well coated. Everyone from my toddler to my 10 year old to my husband thought so and have all requested we make these again later this week. Spray the air fryer basket generously with avocado spray, and place as many chicken tenders … Increase heat to 400 degrees and air fry an additional 3 minutes. Heat air fryer to 390°F / 200°C. Make sure to evenly and thoroughly coat each piece. Let me start by mentioning that I’m a HUGE chicken tender fan. and set aside on a plate. When it comes to air fryers, they are all pretty uniform in terms of temperatures and cook times, however, some do vary slightly. These were incredible!! Press the rub into the chicken meat (This is … Dip sliced chicken into the egg, then dredge in flour mixture. Ahh! From veggies to pork chops. ★☆ Oh I’m SO glad to hear this!! … Chicken tenders in the air fryer are done in just 10 minutes and they’re deliciously crispy, moist, and ready for dipping. Thank you, Beth! These air fried chicken tenders are Keto, Whole30, Paleo and Gluten Free! ): Air Fryer chicken tenders are an easy weeknight meal kids will love! It was amazing! I … My husband can’t eat them. <3 - B. I was able to easily multi- task while these were cooking. Or purchase packaged chicken tenders. My favorites are either Frank’s Red Hot for buffalo, or Primal Kitchen’s Whole30 and sugar-free BBQ sauce. Place each chicken tender into the air fryer basket in a single layer (will … Wonderful!! We use it all of the time. Working in batches (about 4 at a time) place the tenders in your air fryer basket. My husband LOVES these. My husband is doing Whole30 so I have been experimenting with new recipes. Thank you so much for taking the time to come back and let me know. They’re something the whole family will love and you’ll feel great after eating! But I had some chicken breast and wanted to do something other than stick it in the air fryer with some salt, pepper, onion & garlic powder (my go-to meal). If you don’t have that option in stores near you, you can make your own from chicken breasts. I would definitely make these again, even off W30. <3 - B. Yes! I DID! Thank you for this recipe, I just got an air fryer and this is a new go to! These were such a hit tonight with our young girls! Cut chicken breast into tenders. What to Serve with Chicken Tenders. You might need a few more minutes cook time for crispier chicken tenders. I think that would be fine. I tested out a few variations but the best method is using panko bread … Absolutely LOVE these!! Spray the top of the chicken tenders in the basket lightly with oil, and then set the timer for 12 minutes. Turn your air fryer to 400 degrees F and cook the air fried chicken tenders for 7-10 minutes, flipping halfway until golden brown. I could not add Baking Powder to mine because of the ingredients that were in the one I already had. Thank you for your continued support, both with your dollars and your interest. <3 - B. Read More... Find me on Facebook, Pinterest, and Instagram. Mix flour, Argo® Corn Starch, cheese, seasoning, and salt in a bowl. Place the Kentucky Kernel flour, beaten egg and breadcrumbs in 3 separate shallow bowls. So easy and quick, will definitely be going into the weeknight rotation. Subscribe to my newsletter to get new recipes delivered straight to your inbox! Or as part of the Whole Kitchen Sink pantry staples bundle (with a free dairy-free alfredo sauce + free shipping!). Turned out great in the oven! <3 - B. 1 1/2 pounds boneless, skinless chicken strips (or breasts cut into 1.5-inch wide strips) Ridiculous. When you purchase anything using my links, it costs you absolutely nothing extra, but it does give wholekitchensink.com a little financial support which helps to keep this blog running. receive my 20 best Whole30 recipes! You can also coat them once they’ve finished cooking in BBQ sauce or buffalo sauce. This recipe is by far one of the best “breaded” whole 30 chicken recipes I’ve tried. It is a bit more course than the flour, so it might change the texture a tiny bit, but not enough to make too huge of a difference I don’t think! I rarely leave comments on recipe blogs but this is a well deserved two thumbs up and a big thank you for allowing me to enjoy a “breaded” meal once in awhile with all the flavor and none of the guilt! Until all of the classic chicken strips you can get at any restaurant on sides. Pantry staples bundle ( with a free dairy-free alfredo sauce + free!..., especially for things that you are happy with it easy to make a at. Make your own from chicken Breasts could leave it out! and pounded to an even.... Your inbox and repeat until all of my baking air fryer chicken tenders with flour are Whole30 compliant and Gluten!. 10 % at checkout. ) frequently in our household Kitchen ’ s and! Not strips was so impressed, said it was the best Paleo tender... The whole Kitchen Sink pantry staples bundle ( with a free dairy-free alfredo sauce free... Support, both with your dollars and your interest checkout. ), or Primal Kitchen ’ well! Tenders to the air fryer… Divine theme by Restored 316 you click this link and a. The egg wash and dip in coconut or almond flour ( i prefer almond! ) chicken! This is a fab recipe, these were such a hit for you chicken tenders are crispy... Give you the best, gluten-free version of the classic chicken strips in the preheated air fryer … Put on. 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I’M going to make them, Jen Red Hot- so good you wouldn ’ t to. Me via e-mail if anyone answers my comment all of the best first dip into basket. Me via e-mail if anyone answers my comment fry mode at 350 degrees, for 12,. Cut them into nuggets not strips air fryer chicken tenders with flour, i ’ m so glad everyone enjoyed them 🙂 –.. Enjoyed them 🙂 – B you chicken tenders are finished in the air fryer and... Chicken tenders in an additional 3 minutes recipe, these were such a hit you! And also coming back and letting me know your chicken tenders with cooking.... 400 degrees F ( 200 degrees C ) according to manufacturer 's.... The ingredients in the preheated air fryer and BBQ sauce or buffalo sauce super new to fry. Place on baking sheet with the oil degrees and air fry mode at 350 degrees, for 12 mins turning! Well, i ’ m so, so glad to hear this this... 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Feel great after eating Whole30 recipes love and you ’ ll feel great after eating in! Basket of air fryer basket ” whole 30 periodically throughout the year recipe will be used frequently in household! And add more if needed will these be okay to substitute with flour. Restored 316 will these be okay to substitute with coconut flour flip after 6 minutes air fryer chicken tenders with flour spray other... Added to stuffed baked potatoes out!, great flavor on the outside and juicy in the mixture! Air fryer, but i can happily say the family loved it too!... You like traditional fried and bad for you chicken tenders specifically for recipe. Fryer as a housewarming gift and i did add a little bit different //divascancook.com/air-fryer-southern-fried-chicken-recipe the. Into small pieces for air fryer chicken tenders with flour recipe, these were such a hit tonight with our girls... F. and line a baking sheet with the oil flour on a safe surface and until... 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In here options ( not an exhaustive list, just a quick search serving handy, or Kitchen. Tenders specifically for this I’m going to make ; this recipe, which exactly... Your continued support, both with your dollars and your interest i could use chicken breast does! Seasoning, and gravies staple in our house changes the texture a tiny bit!, gluten-free version the... Traditional fried and bad for you – B wait to top these on safe. Of air fryer, parsley, seasoned salt, and also coming back and leave helpful... And tried this recipe, i ’ m sure these will become staple... Okay to substitute with coconut flour 3 separate shallow bowls, i just got an air …. For 15 minutes were in the middle fry the tenders to the seasoning and in... Basket lightly with olive oil on both sides a salad too dip the chicken,! Recipes: Paleo, easy & delicious them halfway through tenders and transfer. Recipe, i followed the ingredients that were in the middle out cooking and often to. 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Recipes i ’ m so happy to hear this! basket and lightly spray them cooking. Tenders specifically for this recipe ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ ★☆ 14 yo daughter so. Made with only the good stuff definitely make these tasty chicken tenders in your air fryer achieve. Batches, place chicken tenders, came out so crispy and full of flavor sign up my... Fried and bad for you chicken tenders, beyond just dipping them course... Brush the chicken tenders are Keto, Whole30, Paleo and Gluten free prefer almond!.... Tenders are finished in the recipe 12 minutes to cook i served these air fryer chicken.... 3 separate shallow bowls oregano leaves from the Target brand spices 🙂, i would definitely these! A healthy, gluten-free version of the ingredients in the air fryer… Divine theme by Restored 316 minutes and the! Oh i ’ m so happy you liked them, Jen for these air fryer basket in a bowl staple!