This creates a crack in the middle of the fruit. Ways To Consume Mangosteen 1. Mangosteen is easy to prepare and eat — though it may be difficult to find depending on where you live. CRACK Hold the mangosteen with two hands at both ends and squeeze it to create a crack 3. Quantity of mangosteen juice that is consumed. Eat It Raw. Now you can break open the rind. Natural variation between people and a person’s sensitivity or resistance to the components in mangosteen juice that are good for you. If you are looking for information from numerous sites, mangosteen is recommended to be cut half along its ‘equator’ line. Nevertheless, do … If you are not comfortable to eat this way, use a fork. Your best bet is to look for it at speciality Asian markets, but be aware that fresh mangosteen can be quite expensive. After getting the tips on how to choose, then you might be thinking of how to break open to eat this mysterious fruit. To enjoy your mangosteen, grab your prepped mangosteen and a tiny fork, and savor the segments one at a time while imagining a tropical beach. 5 Factors Effecting Mangosteen Consumption Drink Your XanGo Juice. Mangosteen is easy to prepare and eat — though it may be difficult to find depending on where you live. Taking your mangosteen juice with or immediately after a meal. Do enjoy the food with utmost care and as stain from mangosteen is very difficult to remove. The best way to eat a mangosteen is straight up. Take a knife and insert it down the middle of the mangosteen. Mangosteen About MangosteenHow to EatFAQSRecipes How to Eat Mangosteen The mangosteen is a tropical fruit that’s both easy and fun to eat! 2. The fruit’s season is relatively short, which often limits its availability. 1. Take the inner seeds of the mangosteen, suck on them with your mouth, and enjoy … The fruit’s season is relatively short, which often limits its availability. Hold the mangosteen in your hand with the crown facing downward. Your best bet is to look for it at specialty Asian markets, but be aware that fresh mangosteen can be quite expensive. 3. A word of warning, while mangosteen is pleasant to the mouth, it is unforgiving to clothing. A summer-time fruit that is tough to break with almost an inch of a hard outer layer, the inside of a mangosteen is filled with healthy, soft, white flesh that tastes sweet and tart. Here is the second technique: Photos 1 and 2. Mangosteen nutrition is packed with xanthones, which support many of vital functions of the body, including immune health. OPEN Open the mangosteen at opposite direction. A dry, blotched skin indicates that the fruit is old. Choose fresh fruits that have a dark purple skin and are not yellowing. Most Thais hold the rind and casually bite the meat out. To eat this super exotic fruit, all you need is a knife and an appetite. How to eat mangosteen Nguyen provides a few useful tips for consuming mangosteen: First, she says, the number of points in the star at the bottom … It’s also a good source of vitamin C, which helps scavenge harmful, pro-inflammatory free radicals that can cause illness. Then mangosteen is definitely a fruit to start eating. Peeling open the purple rind and popping out the individual sections of juicy white flesh is a snacktivity everyone can get into. 4. Mangosteen fruit is easy to eat raw. Cut it in half, opening it up as if it were an avocado.