For those of you just starting to work out, don’t quit, the benefits will only become more clear the longer you do it. Not only because it can make you sick but also because the ingredients may become ineffective past the expiration date. Thank you to Bladegem and Jennabrams for informing me of your experiences with the expired bars. Otherwise, anything sealed as in a can less than one year should be edible. I found Premier Protein shakes at my local dollar tree so I stocked up. you can use the whey protein 6-18 months past the expiration date. Or if they are good after the sale by date? That does not mean that once the date has passed that it is no good. Protein shake 6 months past expiration date - is it still good to drink? date on food, etc, but is it still good to drink? Where you notice changes in flavour, you can incorporate the powder into the food rather than consuming it as a standalone shake. Yea, there is a reason USDA puts exp. Expired protein powder: Do you scoop it or toss it? You can eat up to three Atkins bars or shakes per day as snacks between meals. It not only helps you with the carbs intake but also ensures that your body meets its protein, vitamin and mineral requirements. If it stored properly, it is totally fine to use the whey protein for much longer time after the prescribed time period. The sale by date is before I will be on regular liquids. And going past an expiration date shouldn't affect the quality of the protein powder. Please don't drink or eat expired products. And, if you do decide to dump some old protein powder into a workout shake, could it make you sick?. As explained above, the best way to assess your protein is to do a smell and taste test. Is it? However, from the things we CAN actually impact, exercise is a great one, and it may just make your life a little more bearable. The icons beside each product will let you know which phase(s) it is suitable for – you can have most of the products from phase one. Atkins Advantage Protein Shakes. It really would depend on how old the date is on the can. In terms of safety, if the powder is stored in a cool dry place it can last for two years, sometimes longer. Atkins’s ready-to-drink protein shakes make this program more effective and easier to follow. I would never drink an expired shake (just the thought of it being like a “milk” product and expired makes me cringe) but the expired bars is something I will purchase now after hearing of your experiences with them tasting fine, etc. Next, you can tell if a single can of energy drink is expired or has gone bad if the can looks ‘bloated’ or it looks like it’s expanded. Problem is Im pre op & I will not have a long pre op diet. 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